How it works 

Wedded Wellness will provide a unique and customizable yoga experience for individuals, couples, and groups in your home, venue or place of business. We in-person and online experiences. Wedded Wellness also caters to other types of special events or small groups looking for private instruction.

Have an event space and a date in mind? Visit our booking page to secure your experience now.

Still in the planning process? Get a taste of what we do. 


  • Set up a free, no obligation intro call to discuss your goals and interests, your event timeline, potential spaces and more. Want a Beyonce-themed Yoga Sculpt class for a Bachelorette party? No problem. Couples yoga flow the morning of your wedding? Yes please! The more we know about YOU, the better experience we can provide.

  • Come to one of our online or public events to experience the benefits of movement, positive mindset, and practices for self-care. 

  • Learn more about wedding planning and well-being each week with the Wedded Wellness Podcast.



Hi! I’m Ashley.


For nearly 8 years, I have studied yoga, meditation and mindfulness practices that prioritize self-care and reduce stress during busy times in life.

I created Wedded Wellness to bring these practices to the comfort of your home. What better a time to invest in yourself than throughout the nuptial process?

During our time together, you will learn, you will be challenged, you will smile, and you will walk away with renewed positive energy to share with others around you.

You can catch me each week hosting the Wedded Wellness Podcast or teaching public C1, C2 and Yoga Sculpt classes for CorePower Yoga. 


In Person - Greater Twin Cities, Minnesota

Digital Offerings - Anywhere


Tel: 320.248.4439



By Appointment Only

Schedule a 15-minute consultation HERE to learn more

© 2023  Ashley Sondergaard Yoga and Wedded Wellness

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