A birthday yoga celebration! Yoga Sculpt is a high energy combination of Yoga & strength training and is great for all experience levels. This is a body-weight Yoga Sculpt but if you have hand weights and would like to incorporate them, you are welcome to. Please bring your yoga mat, a water and your streaming device. 

Questions or concerns, reach out to info@ashleysondergaard.com.

Happy Birthday, Elise!