PHASES: Frozen to Free
Time & Location
About the event
As hard as it may be to grasp right now, spring is here. It's time to shed our dark and cold layers for renewal and rejuvenation. With the challenges our world is facing, it may seem like we're truly stuck, frozen; but, the truth is we have so much freedom to celebrate.
On April 9, join Ashley Sondergaard of Wedded Wellness and Jina Seavall of Past Lives and the Divine for an evening of rebirth and introspection to create positive change. Unable to join us on April 9? Purchase a ticket and you can download the workshop to be guided on your own time!
Ashley will start the evening with a restorative yoga flow. If you're new to restorative yoga, think recieving the benefits of a challenging yoga pose while laying on a pile of pillows. Sounds amazing, right? Following the yoga practice, Jina will guide you through a healing hypnosis journey. Guided group hypnosis looks like guided meditation but we relax even deeper to work within the subconscious mind. Accessing the subconscious mind is the quickest way to let go of the thoughts, emotions or behaviors that can hold us back. This is perfect for anyone feeling stuck in a rut or looking to create change in their life. We'll finish the evening with journal work and discussion.
This digital experience will take place on Zoom and upon registering, you will receive a link to the closed Zoom classroom. Additionally, Ashley and Jina will provide you with a guide for creating a restful ambiance in your own home including essential oil suggestions, complementary teas, and more.
We hope to see you at this very special evening.