The Sunday Soothe: A Restorative Yoga Experience
Time & Location
About the event
Ashley Sondergaard, Founder of Wedded Wellness and longtime yoga teacher, will be offering monthly restorative yoga classes. New to restorative yoga? This relaxing practice utilizes pillows, blankets and other props to position your body without any effort. You'll tap into your parasympathetic nervous system for deepened relaxation and a great on ramp to sleep.
Upon purchasing your ticket, you'll receive a guide for setting up your at home environment for an optimal yoga experience. Additionally, all ticket holders will receive a link to stream the class for up to one month following the event. Use these relaxing poses whenever you'd like to ease your stress and start your week off right.