Ashley SondergaardApr 27, 20232 minYoga Therapy and Ayurveda Self Care with Meghan FoleyHave you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley,...
Ashley SondergaardApr 6, 20232 minRe-Air: Overcoming Codependency, Perfectionism & People-Pleasing with Victoria AlbinaWhy is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in...
Ashley SondergaardDec 1, 20221 minStop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023Three fellow yoga teachers and coaches share their simple tips for self-care and self discovery in 2023. Follow Katelyn Englert on...
Ashley SondergaardNov 10, 20221 minRituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt2.1 million YouTube Subscribers and counting! This week’s guest, yoga teacher and author Kassandra Reinhardt, spills the tea on building...