Why You Should Never Settle with Amanda Marit
"The future you is not the same person you were 5 years ago, 10 years ago or even yesterday." It's one thing to want a magical...
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Ashley Sondergaard
- Jul 7, 2022
- 2 min
Reducing Stress and Taking Yoga Off the Mat with Erika Belanger
For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of...
Ashley Sondergaard
- Jun 2, 2022
- 2 min
Mental Health Self-Care with Dr. Emily Anhalt of Coa
"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you...
Ashley Sondergaard
- May 26, 2022
- 2 min
How to Live A Pleasure-Focused Life with Intimacy Coach Aimee Batuski
With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back...
Ashley Sondergaard
- May 12, 2022
- 3 min
The Aura Colors of Your Birth Chart with KJ Atlas
"This is what you are when you are living your highest alignment, when you are thriving, doing what you want to do....that's what you...
Ashley Sondergaard
- Apr 7, 2022
- 2 min
Choosing Joy Over Cultural Expectation: The Spiritual Journey of Solo Parenting with Julia Karol
“We are all worthy of love, and we are worthy of a family. We just don't always get to have it in the way society tells us we should have...
Ashley Sondergaard
- Mar 31, 2022
- 2 min
Ep. 147 - Cultivating Confidence Through Self-Care Practices with Ava Johanna
"The practice is going to look different every time because we are dynamic beings and we need different practices for different...
Ashley Sondergaard
- Mar 3, 2022
- 2 min
Ep. 143 - The Tao Te Ching: Insight for a Stressed Out World with Jessie Kanzer
"Peace begins with me." On episode 143 of Yoga Magic, Ashley sits down with author Jessie Kanzer to discuss her new book Don't Just Sit...
Ashley Sondergaard
- Feb 3, 2022
- 2 min
Ep. 138 -Let's Keep Self-Discovery Fun with Allix Dawn of My Current Obsession
This week, I sit down with Allix Dawn, host of My Current Obsession Podcast. Allix is obsessed with all things health, wellness,...
Ashley Sondergaard
- Jan 27, 2022
- 2 min
Ep. 137 -The Self-Care Pep Talk We All Need with Sophie Jaffe
"When's something is out of alignment or not feeling right, we HAVE to speak up." What does authenticity, superfoods, and living life...
Ashley Sondergaard
- Jan 13, 2022
- 2 min
Ep. 134 -Why Your Partner is the Best Mirror for Your Personal Growth Path with the Yoga Couple
"Your partner is the perfect recipe to trigger anything and everything you still need to heal." If you’re new to the spiritual space, it...
Ashley Sondergaard
- Dec 30, 2021
- 1 min
Ep. 132 - 2021 in Review: How Loss Helped Me Overcome Fear
2022 is a year of abundance...but are you open to it? In this final episode of the year I'm sharing a recap on some of my biggest...
Ashley Sondergaard
- Dec 23, 2021
- 2 min
Ep. 130 -Re-Air: How to Start Manifesting with Heather Whitaker of To Be Magnetic
"When you learn to trust yourself, you also learn to trust the Universe." This episode was first aired on February 18, 2021. Ashley is...
Ashley Sondergaard
- Dec 21, 2021
- 1 min
Ep. 129 -Self-Care Challenge: How to Overcome The Guilt of Self-Care
Guilt is the thief of life. All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra...
Ashley Sondergaard
- Nov 25, 2021
- 2 min
Ep. 123 - Looking to Goddesses for Practical Everyday Wisdom with Lisa Marie Rankin
This week Ashley is joined by writer and teacher Lisa Marie Rankin. Lisa teaches people to reconnect with their body, mind, and spirit...
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