Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley
Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you!...
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Ashley Sondergaard
Jul 13, 20232 min read
Accessing Past Lives through Hypnosis & the Birth Chart with Jina Seer and Meredith McCowan
Fan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access it, what to do with the...
Ashley Sondergaard
Jun 15, 20233 min read
Reclaiming a Life of Choice Vs. Living in Obligation with MarÃa-Victoria Albina
Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with...
Ashley Sondergaard
Apr 6, 20232 min read
Re-Air: Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina
Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in...
Ashley Sondergaard
Feb 23, 20232 min read
An Introduction to Psychedelics for Self Discovery and Healing with Lana Pribic
Follow Lana on Instagram @modernpsychedelics Learn more about Lana and her upcoming Flow Formula 8-week program HERE. Follow along on...
Ashley Sondergaard
Feb 9, 20231 min read
Discovering Who You Are and Who You WANT To Be: Personal Branding with Sara Schultz
Get your FREE Self Care for the Cycles Workbook HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more...
Ashley Sondergaard
Dec 1, 20221 min read
Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023
Three fellow yoga teachers and coaches share their simple tips for self-care and self discovery in 2023. Follow Katelyn Englert on...
Ashley Sondergaard
Oct 19, 20221 min read
Vedic Astrology and Love Windows with Indian Matchmaker's Sophie Won
On the latest episode of Yoga Magic, I sit down with guest Sophie Won. We break down Vedic Astrology and how if differs from Western or...
Ashley Sondergaard
Aug 4, 20221 min read
Life Lately, Astro Updates and Self-Care Shifts
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com ...
Ashley Sondergaard
Jul 21, 20222 min read
Why You Should Never Settle with Amanda Marit
"The future you is not the same person you were 5 years ago, 10 years ago or even yesterday." It's one thing to want a magical...
Ashley Sondergaard
Jul 7, 20222 min read
Reducing Stress and Taking Yoga Off the Mat with Erika Belanger
For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of...
Ashley Sondergaard
Jun 2, 20222 min read
Mental Health Self-Care with Dr. Emily Anhalt of Coa
"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you...
Ashley Sondergaard
May 26, 20222 min read
How to Live A Pleasure-Focused Life with Intimacy Coach Aimee Batuski
With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back...
Ashley Sondergaard
May 12, 20223 min read
The Aura Colors of Your Birth Chart with KJ Atlas
"This is what you are when you are living your highest alignment, when you are thriving, doing what you want to do....that's what you...
Ashley Sondergaard
Apr 7, 20222 min read
Choosing Joy Over Cultural Expectation: The Spiritual Journey of Solo Parenting with Julia Karol
“We are all worthy of love, and we are worthy of a family. We just don't always get to have it in the way society tells us we should have...
Ashley Sondergaard
Mar 31, 20222 min read
Ep. 147 - Cultivating Confidence Through Self-Care Practices with Ava Johanna
"The practice is going to look different every time because we are dynamic beings and we need different practices for different...
Ashley Sondergaard
Mar 3, 20222 min read
Ep. 143 - The Tao Te Ching: Insight for a Stressed Out World with Jessie Kanzer
"Peace begins with me." On episode 143 of Yoga Magic, Ashley sits down with author Jessie Kanzer to discuss her new book Don't Just Sit...
Ashley Sondergaard
Feb 3, 20222 min read
Ep. 138 -Let's Keep Self-Discovery Fun with Allix Dawn of My Current Obsession
This week, I sit down with Allix Dawn, host of My Current Obsession Podcast. Allix is obsessed with all things health, wellness,...
Ashley Sondergaard
Jan 27, 20222 min read
Ep. 137 -The Self-Care Pep Talk We All Need with Sophie Jaffe
"When's something is out of alignment or not feeling right, we HAVE to speak up." What does authenticity, superfoods, and living life...
Ashley Sondergaard
Jan 13, 20222 min read
Ep. 134 -Why Your Partner is the Best Mirror for Your Personal Growth Path with the Yoga Couple
"Your partner is the perfect recipe to trigger anything and everything you still need to heal." If you’re new to the spiritual space, it...
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