Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023
Three fellow yoga teachers and coaches share their simple tips for self-care and self discovery in 2023. Follow Katelyn Englert on...
top of page
Search
Ashley Sondergaard
- Nov 24, 2022
- 1 min
Mental Health, Meditation and Freedom at the Mat with Olivia F. Scott
Follow Olivia on Instagram: @freedomatthemat Learn more about Olivia and Freedom at the Mat HERE. Follow along on Instagram:...
Ashley Sondergaard
- Nov 10, 2022
- 1 min
Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt
2.1 million YouTube Subscribers and counting! This week’s guest, yoga teacher and author Kassandra Reinhardt, spills the tea on building...
Ashley Sondergaard
- Oct 6, 2022
- 2 min
Sacred Geometry as Self-Care with Artist Ana Victoria Calderon
Sacred Geometry can be seen everywhere. Learn how you can make shapes, colors and their connection to the beauty of nature a part of your...
bottom of page