meditation

Meditating as a Family, Overcoming Mom Rage & Alleviating the Daily Pressure Cooker with Kelly Smith

Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher,...

Yoga for Eating Disorders: Cultivating Self Love, Self Care & a Sense of Community with Chelsea Roff

Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be....

Parenting Tips for a More Fun Family Life with Parent Coach Samantha Moe

Parenting is amazing and with a few simple tools for ways to make it more enjoyable, it IS possible bring back the joy and fun into...

Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023

Three fellow yoga teachers and coaches share their simple tips for self-care and self discovery in 2023. Follow Katelyn Englert on...

Mental Health, Meditation and Freedom at the Mat with Olivia F. Scott

Follow Olivia on Instagram: @freedomatthemat Learn more about Olivia and Freedom at the Mat HERE. Follow along on Instagram:...

Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt

2.1 million YouTube Subscribers and counting! This week’s guest, yoga teacher and author Kassandra Reinhardt, spills the tea on building...

Sacred Geometry as Self-Care with Artist Ana Victoria Calderon

Sacred Geometry can be seen everywhere. Learn how you can make shapes, colors and their connection to the beauty of nature a part of your...

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