Ashley SondergaardAug 17, 20232 minMeditating as a Family, Overcoming Mom Rage & Alleviating the Daily Pressure Cooker with Kelly SmithIs it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher,...
Ashley SondergaardJun 15, 20233 minReclaiming a Life of Choice Vs. Living in Obligation with María-Victoria AlbinaAre you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with...
Ashley SondergaardJun 8, 20233 minYoga for Eating Disorders: Cultivating Self Love, Self Care & a Sense of Community with Chelsea RoffYoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be....
Ashley SondergaardApr 27, 20232 minYoga Therapy and Ayurveda Self Care with Meghan FoleyHave you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley,...