Meditating as a Family, Overcoming Mom Rage & Alleviating the Daily Pressure Cooker with Kelly Smith
Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher,...
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Ashley Sondergaard
- Jun 15
- 3 min
Reclaiming a Life of Choice Vs. Living in Obligation with MarÃa-Victoria Albina
Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with...
Ashley Sondergaard
- Jun 8
- 3 min
Yoga for Eating Disorders: Cultivating Self Love, Self Care & a Sense of Community with Chelsea Roff
Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be....
Ashley Sondergaard
- Apr 27
- 2 min
Yoga Therapy and Ayurveda Self Care with Meghan Foley
Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley,...
Ashley Sondergaard
- Apr 20
- 2 min
Parenting Tips for a More Fun Family Life with Parent Coach Samantha Moe
Parenting is amazing and with a few simple tools for ways to make it more enjoyable, it IS possible bring back the joy and fun into...
Ashley Sondergaard
- Apr 6
- 2 min
Re-Air: Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina
Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in...
Ashley Sondergaard
- Feb 23
- 2 min
An Introduction to Psychedelics for Self Discovery and Healing with Lana Pribic
Follow Lana on Instagram @modernpsychedelics Learn more about Lana and her upcoming Flow Formula 8-week program HERE. Follow along on...
Ashley Sondergaard
- Jan 19
- 1 min
Self-Care & Asking for Help with Postpartum Doula Tess Olson
Get your FREE Self Care for the Cycles Workbook HERE. Follow Tess on Instagram: @tessthedoula Learn more about Tess and her online and in...
Ashley Sondergaard
- Dec 1, 2022
- 1 min
Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023
Three fellow yoga teachers and coaches share their simple tips for self-care and self discovery in 2023. Follow Katelyn Englert on...
Ashley Sondergaard
- Nov 24, 2022
- 1 min
Mental Health, Meditation and Freedom at the Mat with Olivia F. Scott
Follow Olivia on Instagram: @freedomatthemat Learn more about Olivia and Freedom at the Mat HERE. Follow along on Instagram:...
Ashley Sondergaard
- Jun 2, 2022
- 2 min
Mental Health Self-Care with Dr. Emily Anhalt of Coa
"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you...
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