Styling Your Energy with Crystals & Intuitive Practices with Colleen McCann of Style Rituals
So many of us are intuitive, but often we're told these gifts are weird and not natural! Today's guest, Colleen McCann, had a long...
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Ashley Sondergaard
- Jul 21
- 2 min
Why You Should Never Settle with Amanda Marit
"The future you is not the same person you were 5 years ago, 10 years ago or even yesterday." It's one thing to want a magical...
Ashley Sondergaard
- Jul 7
- 2 min
Reducing Stress and Taking Yoga Off the Mat with Erika Belanger
For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of...
Ashley Sondergaard
- Jun 30
- 2 min
Flower Essences, Cacao, Herbal Remedies and More with Jodi McKee
Reair from May 2020. Are you curious about the healing magic of the plants and flowers around you? Jodi McKee, the founder of Jewelweed...
Ashley Sondergaard
- Jun 23
- 2 min
The 101 of Postpartum Self-Care with Amanda Radan
“Community doesn’t happen unless you make a request.” Postpartum may be one of the most important yet overlooked parts of life. For so...
Ashley Sondergaard
- Jun 2
- 2 min
Mental Health Self-Care with Dr. Emily Anhalt of Coa
"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you...
Ashley Sondergaard
- May 26
- 2 min
How to Live A Pleasure-Focused Life with Intimacy Coach Aimee Batuski
With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back...
Ashley Sondergaard
- Apr 26
- 12 min
Mini Episode - Preparing for Eclipse Season
In this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can...
Ashley Sondergaard
- Apr 14
- 2 min
Taurus North Node Moment: The Joy of Food and Hosting with Jamie Preuss
"I view food as being a form of nourishment, emotionally and physically. It's how we care for others." Today on Yoga Magic Ashley sits...
Ashley Sondergaard
- Mar 18
- 3 min
5 Cleansing Practices for the Virgo Full Moon
Spring cleaning sounds so fun in theory, but in practice, it's exhausting! What if you could spring clean your whole life and actually...
Ashley Sondergaard
- Mar 17
- 2 min
Ep. 145 - Forging a Path of Joy, Travel and Living WILD with Mollie Krengel of Wild Hive
“I’m never more alive or energized than when I’m in a new place.” Today on Yoga Magic, Ashley sits down with entrepreneur Mollie Kregnel....
Ashley Sondergaard
- Mar 10
- 2 min
Ep. 144 - Self-Care Spring Cleaning, Pregnancy Updates, & Learning What YOU Value
"Getting honest about what you truly want is the only way to manifest. You can't manifest something you don't really want." In this solo...
Ashley Sondergaard
- Feb 17
- 2 min
Ep. 141 - Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness
“To be well in this next choice or next day, just do something that feels aligned for you." On this episode of Yoga Magic, I sit down with...
Ashley Sondergaard
- Feb 15
- 3 min
Ep. 140 - An Evening Routine for Your Zodiac Sign
“Your future depends on your dreams, so go to sleep.” — Mesut Barazany In this solo episode of Yoga Magic, we discuss the beauty of...
Ashley Sondergaard
- Feb 10
- 2 min
Ep. 139 - Parenting Hacks to Free Up More Time For Yourself with Tracy Grewe of Nurture Newbies
This week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of experience in owning a...
Ashley Sondergaard
- Feb 3
- 2 min
Ep. 138 -Let's Keep Self-Discovery Fun with Allix Dawn of My Current Obsession
This week, I sit down with Allix Dawn, host of My Current Obsession Podcast. Allix is obsessed with all things health, wellness,...
Ashley Sondergaard
- Jan 27
- 2 min
Ep. 137 -The Self-Care Pep Talk We All Need with Sophie Jaffe
"When's something is out of alignment or not feeling right, we HAVE to speak up." What does authenticity, superfoods, and living life...
Ashley Sondergaard
- Jan 20
- 2 min
Ep. 136 -Grounding Energy Practices You Can Start Today with Cassie Uhl
It's ok to take a break from growth. Self-care doesn’t always take extra resources or financial means to make a difference. Nature,...
Ashley Sondergaard
- Jan 18
- 4 min
Ep. 135 - Lunar Nodes and Embracing Luxurious Self-Care
"2022 is the year that everything stays the same and yet everything changes." The lunar nodes have official shifted signs with the North...
Ashley Sondergaard
- Dec 30, 2021
- 1 min
Ep. 132 - 2021 in Review: How Loss Helped Me Overcome Fear
2022 is a year of abundance...but are you open to it? In this final episode of the year I'm sharing a recap on some of my biggest...