Yoga Therapy and Ayurveda Self Care with Meghan Foley
Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley,...
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Ashley Sondergaard
- Apr 20
- 2 min
Parenting Tips for a More Fun Family Life with Parent Coach Samantha Moe
Parenting is amazing and with a few simple tools for ways to make it more enjoyable, it IS possible bring back the joy and fun into...
Ashley Sondergaard
- Apr 13
- 2 min
BOOK EPISODE | Favorite Genres, Must Read Lists and Smut with My Girlfriends Marie, Kara and Brooke
Since reading is my all time favorite form of self care, I figured it was time to dedicate an episode to all things BOOKS! Today, I'm...
Ashley Sondergaard
- Apr 6
- 2 min
Re-Air: Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina
Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in...
Ashley Sondergaard
- Mar 23
- 2 min
How a Health Coach Can Help Your Self Care Habits with Marwa Ismail
This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so...
Ashley Sondergaard
- Mar 9
- 2 min
What Is Medical Astrology and How Can It Help You Nurture Your Physical Body with Kira Sutherland
Kira Sutherland is an Australian Naturopath, Nutritionist, Herbalist and Astrologer who lives between Sydney Australia and the mountains...
Ashley Sondergaard
- Feb 23
- 2 min
An Introduction to Psychedelics for Self Discovery and Healing with Lana Pribic
Follow Lana on Instagram @modernpsychedelics Learn more about Lana and her upcoming Flow Formula 8-week program HERE. Follow along on...
Ashley Sondergaard
- Feb 16
- 1 min
Exercise Tips, Nutrition, Yoga Poses and Self Care Ideas for Every Stage of Your Cycle
Get your FREE Self Care for the Cycles Workbook HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more...
Ashley Sondergaard
- Feb 2
- 1 min
Cosmic Self-Care for 2023 and Your Astro Questions Answered
Get your FREE Self Care for the Cycles Workbook HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more...
Ashley Sondergaard
- Jan 19
- 1 min
Self-Care & Asking for Help with Postpartum Doula Tess Olson
Get your FREE Self Care for the Cycles Workbook HERE. Follow Tess on Instagram: @tessthedoula Learn more about Tess and her online and in...
Ashley Sondergaard
- Jan 12
- 1 min
Using Your Human Design Type to Preserve Your Energy and Chase Your Joy with DayLuna
Follow DayLuna on Instagram: @D.A.Y.L.U.N.A Learn more about Shayna and Dana and their new book HERE. Follow along on Instagram:...
Ashley Sondergaard
- Dec 15, 2022
- 1 min
Meet Cutes, Astrology Parenting & Accidental Manifestation...A Conversation with My Husband Jon
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com...
Ashley Sondergaard
- Nov 24, 2022
- 1 min
Mental Health, Meditation and Freedom at the Mat with Olivia F. Scott
Follow Olivia on Instagram: @freedomatthemat Learn more about Olivia and Freedom at the Mat HERE. Follow along on Instagram:...
Ashley Sondergaard
- Nov 10, 2022
- 1 min
Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt
2.1 million YouTube Subscribers and counting! This week’s guest, yoga teacher and author Kassandra Reinhardt, spills the tea on building...
Ashley Sondergaard
- Oct 13, 2022
- 2 min
The Truth About Tantra with Katie Silcox
Contrary to popular belief, Tantra is so much more than sex. Yoga Teacher, entrepreneur, and New York Times Best Selling Author Katie...
Ashley Sondergaard
- Sep 29, 2022
- 2 min
How Your Mars Sign Can Motivate You to Self-Care More
In Astrology, your Mars sign can tell you how you're motivated, what brings you energy and how you can best take action. Check this...
Ashley Sondergaard
- Sep 15, 2022
- 1 min
Fall Self-Care for Your Sun Sign
Fall is the perfect time to upgrade your self care routines. Check out this episode of specific fall self care for your sun sign! 🎥...
Ashley Sondergaard
- Sep 1, 2022
- 1 min
It's Virgo Season! 5 Tips for Building a New Self-Care Routine
Fall is the perfect time to upgrade your self care routines. Check out this episode for 5 tips for building a new self care routine. 🎥...
Ashley Sondergaard
- Aug 18, 2022
- 2 min
Styling Your Energy with Crystals & Intuitive Practices with Colleen McCann of Style Rituals
So many of us are intuitive, but often we're told these gifts are weird and not natural! Today's guest, Colleen McCann, had a long...
Ashley Sondergaard
- Jul 21, 2022
- 2 min
Why You Should Never Settle with Amanda Marit
"The future you is not the same person you were 5 years ago, 10 years ago or even yesterday." It's one thing to want a magical...
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