yoga

Sep 21, 20232 min read

Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley

Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you!...

Jul 5, 20232 min read

10+ Ideas for More Energy, Self Care for Pluto Retrograde & June Book Reviews

Book reviews for June... Archer's Voice - 4/5 ⭐️ The Housemaid - 3.5/5 ⭐️ Fourth Wing - 5/5 ⭐️!!! Throne of Glass...updates to come...

Jun 29, 20232 min read

Peloton, Motherhood and Always Returning To Yoga with Dr. Chelsea Jackson Roberts

Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows...

Jun 8, 20233 min read

Yoga for Eating Disorders: Cultivating Self Love, Self Care & a Sense of Community with Chelsea Roff

Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be....

Apr 27, 20232 min read

Yoga Therapy and Ayurveda Self Care with Meghan Foley

Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley,...

Mar 30, 20232 min read

Podcasting Real Talk, Why Manifestation is the Real Deal and Reflections on 200 Episodes

We made it to 200 episodes and it's time for some PODCAST REALTALK! Today, I'll share my journey from starting as a new yoga teacher to...

Nov 24, 20221 min read

Mental Health, Meditation and Freedom at the Mat with Olivia F. Scott

Follow Olivia on Instagram: @freedomatthemat Learn more about Olivia and Freedom at the Mat HERE. Follow along on Instagram:...

Nov 10, 20221 min read

Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt

2.1 million YouTube Subscribers and counting! This week’s guest, yoga teacher and author Kassandra Reinhardt, spills the tea on building...

Jul 28, 20222 min read

Mastering the Business of Yoga with Amanda Kingsmith

Have you ever thought about becoming a yoga teacher? Maybe you teach now and are curious to expand your niche. Today's guest, Amanda...

Jul 7, 20222 min read

Reducing Stress and Taking Yoga Off the Mat with Erika Belanger

For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of...

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