Ashley SondergaardSep 21, 20232 minYoga Nidra, Intentional Rest and Dream Rituals with Tracee StanleyAre you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you!...
Ashley SondergaardJul 6, 20232 min10+ Ideas for More Energy, Self Care for Pluto Retrograde & June Book ReviewsBook reviews for June... Archer's Voice - 4/5 ⭐️ The Housemaid - 3.5/5 ⭐️ Fourth Wing - 5/5 ⭐️!!! Throne of Glass...updates to come...
Ashley SondergaardJun 29, 20232 minPeloton, Motherhood and Always Returning To Yoga with Dr. Chelsea Jackson RobertsShowing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows...
Ashley SondergaardJun 8, 20233 minYoga for Eating Disorders: Cultivating Self Love, Self Care & a Sense of Community with Chelsea RoffYoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be....