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Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley
Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you!...

Ashley Sondergaard
Sep 21, 20232 min read


10+ Ideas for More Energy, Self Care for Pluto Retrograde & June Book Reviews
Book reviews for June... Archer's Voice - 4/5 ⭐️ The Housemaid - 3.5/5 ⭐️ Fourth Wing - 5/5 ⭐️!!! Throne of Glass...updates to come...

Ashley Sondergaard
Jul 5, 20232 min read


Peloton, Motherhood and Always Returning To Yoga with Dr. Chelsea Jackson Roberts
Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows...

Ashley Sondergaard
Jun 29, 20232 min read


Yoga for Eating Disorders: Cultivating Self Love, Self Care & a Sense of Community with Chelsea Roff
Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be....

Ashley Sondergaard
Jun 8, 20233 min read


Yoga Therapy and Ayurveda Self Care with Meghan Foley
Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley,...

Ashley Sondergaard
Apr 27, 20232 min read


Podcasting Real Talk, Why Manifestation is the Real Deal and Reflections on 200 Episodes
We made it to 200 episodes and it's time for some PODCAST REALTALK! Today, I'll share my journey from starting as a new yoga teacher to...

Ashley Sondergaard
Mar 30, 20232 min read


Mental Health, Meditation and Freedom at the Mat with Olivia F. Scott
Follow Olivia on Instagram: @freedomatthemat Learn more about Olivia and Freedom at the Mat HERE. Follow along on Instagram:...

Ashley Sondergaard
Nov 24, 20221 min read


Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt
2.1 million YouTube Subscribers and counting! This week’s guest, yoga teacher and author Kassandra Reinhardt, spills the tea on building...

Ashley Sondergaard
Nov 10, 20221 min read


Mastering the Business of Yoga with Amanda Kingsmith
Have you ever thought about becoming a yoga teacher? Maybe you teach now and are curious to expand your niche. Today's guest, Amanda...

Ashley Sondergaard
Jul 28, 20222 min read


Reducing Stress and Taking Yoga Off the Mat with Erika Belanger
For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of...

Ashley Sondergaard
Jul 7, 20222 min read
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