Ashley SondergaardDec 1, 20221 minStop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023Three fellow yoga teachers and coaches share their simple tips for self-care and self discovery in 2023. Follow Katelyn Englert on...
Ashley SondergaardMar 31, 20222 minEp. 147 - Cultivating Confidence Through Self-Care Practices with Ava Johanna"The practice is going to look different every time because we are dynamic beings and we need different practices for different...
