top of page

Search


Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023
Three fellow yoga teachers and coaches share their simple tips for self-care and self discovery in 2023. Follow Katelyn Englert on...

Ashley Sondergaard
Dec 1, 20221 min read


Ep. 147 - Cultivating Confidence Through Self-Care Practices with Ava Johanna
"The practice is going to look different every time because we are dynamic beings and we need different practices for different...

Ashley Sondergaard
Mar 31, 20222 min read
bottom of page