Ashley SondergaardJan 27, 20222 minEp. 137 -The Self-Care Pep Talk We All Need with Sophie Jaffe"When's something is out of alignment or not feeling right, we HAVE to speak up." What does authenticity, superfoods, and living life...
Ashley SondergaardJan 20, 20222 minEp. 136 -Grounding Energy Practices You Can Start Today with Cassie UhlIt's ok to take a break from growth. Self-care doesn’t always take extra resources or financial means to make a difference. Nature,...
Ashley SondergaardJan 13, 20222 minEp. 134 -Why Your Partner is the Best Mirror for Your Personal Growth Path with the Yoga Couple"Your partner is the perfect recipe to trigger anything and everything you still need to heal." If you’re new to the spiritual space, it...
Ashley SondergaardJan 7, 20222 minEp. 133 -How To Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary ParentingIt's a beautiful gift when we can hold space for our kids to be who they are, which is shown by their natal chart." On episode 133 of...