Ep. 137 -The Self-Care Pep Talk We All Need with Sophie Jaffe
"When's something is out of alignment or not feeling right, we HAVE to speak up." What does authenticity, superfoods, and living life...
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Ashley Sondergaard
- Jan 20, 2022
- 2 min
Ep. 136 -Grounding Energy Practices You Can Start Today with Cassie Uhl
It's ok to take a break from growth. Self-care doesn’t always take extra resources or financial means to make a difference. Nature,...
Ashley Sondergaard
- Jan 13, 2022
- 2 min
Ep. 134 -Why Your Partner is the Best Mirror for Your Personal Growth Path with the Yoga Couple
"Your partner is the perfect recipe to trigger anything and everything you still need to heal." If you’re new to the spiritual space, it...
Ashley Sondergaard
- Jan 7, 2022
- 2 min
Ep. 133 -How To Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary Parenting
It's a beautiful gift when we can hold space for our kids to be who they are, which is shown by their natal chart." On episode 133 of...
Ashley Sondergaard
- Dec 28, 2021
- 2 min
Ep. 131 - Self-Care Challenge: How Self-Care Helps You Manifest
It is your birthright to live a life of joy. All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on...
Ashley Sondergaard
- Dec 23, 2021
- 2 min
Ep. 130 -Re-Air: How to Start Manifesting with Heather Whitaker of To Be Magnetic
"When you learn to trust yourself, you also learn to trust the Universe." This episode was first aired on February 18, 2021. Ashley is...
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