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Meditating as a Family, Overcoming Mom Rage & Alleviating the Daily Pressure Cooker with Kelly Smith
Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher,...

Ashley Sondergaard
Aug 17, 20232 min read


Stop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023
Three fellow yoga teachers and coaches share their simple tips for self-care and self discovery in 2023. Follow Katelyn Englert on...

Ashley Sondergaard
Dec 1, 20221 min read


Mental Health, Meditation and Freedom at the Mat with Olivia F. Scott
Follow Olivia on Instagram: @freedomatthemat Learn more about Olivia and Freedom at the Mat HERE. Follow along on Instagram:...

Ashley Sondergaard
Nov 24, 20221 min read
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