Ashley SondergaardDec 1, 20221 minStop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023Three fellow yoga teachers and coaches share their simple tips for self-care and self discovery in 2023. Follow Katelyn Englert on...
Ashley SondergaardNov 24, 20221 minMental Health, Meditation and Freedom at the Mat with Olivia F. ScottFollow Olivia on Instagram: @freedomatthemat Learn more about Olivia and Freedom at the Mat HERE. Follow along on Instagram:...
