Why You Should Never Settle with Amanda Marit
"The future you is not the same person you were 5 years ago, 10 years ago or even yesterday." It's one thing to want a magical...
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Ashley Sondergaard
- Jul 7
- 2 min
Reducing Stress and Taking Yoga Off the Mat with Erika Belanger
For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of...
Ashley Sondergaard
- Jun 2
- 2 min
Mental Health Self-Care with Dr. Emily Anhalt of Coa
"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you...
Ashley Sondergaard
- May 26
- 2 min
How to Live A Pleasure-Focused Life with Intimacy Coach Aimee Batuski
With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back...
Ashley Sondergaard
- Apr 14
- 2 min
Taurus North Node Moment: The Joy of Food and Hosting with Jamie Preuss
"I view food as being a form of nourishment, emotionally and physically. It's how we care for others." Today on Yoga Magic Ashley sits...
Ashley Sondergaard
- Mar 31
- 2 min
Ep. 147 - Cultivating Confidence Through Self-Care Practices with Ava Johanna
"The practice is going to look different every time because we are dynamic beings and we need different practices for different...
Ashley Sondergaard
- Mar 24
- 2 min
Ep. 146 - How Toxic Positivity May Be Getting In the Way of Your Manifestations with Efia Sulter
"Manifestation should never be ignoring that your {past challenges} exist. It’s about having compassion for yourself in the process. " On...
Ashley Sondergaard
- Mar 17
- 2 min
Ep. 145 - Forging a Path of Joy, Travel and Living WILD with Mollie Krengel of Wild Hive
“I’m never more alive or energized than when I’m in a new place.” Today on Yoga Magic, Ashley sits down with entrepreneur Mollie Kregnel....
Ashley Sondergaard
- Mar 10
- 2 min
Ep. 144 - Self-Care Spring Cleaning, Pregnancy Updates, & Learning What YOU Value
"Getting honest about what you truly want is the only way to manifest. You can't manifest something you don't really want." In this solo...
Ashley Sondergaard
- Mar 3
- 2 min
Ep. 143 - The Tao Te Ching: Insight for a Stressed Out World with Jessie Kanzer
"Peace begins with me." On episode 143 of Yoga Magic, Ashley sits down with author Jessie Kanzer to discuss her new book Don't Just Sit...
Ashley Sondergaard
- Feb 24
- 2 min
Ep. 142 - How to Use Human Design to Understand Your Personal Gifts & Soul Contract with Nadia Last
"Your purpose is more of an embodiment of who you're here to be. And human design can get very specific about the gifts you're meant to...
Ashley Sondergaard
- Feb 17
- 2 min
Ep. 141 - Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness
“To be well in this next choice or next day, just do something that feels aligned for you." On this episode of Yoga Magic, I sit down with...
Ashley Sondergaard
- Feb 3
- 2 min
Ep. 138 -Let's Keep Self-Discovery Fun with Allix Dawn of My Current Obsession
This week, I sit down with Allix Dawn, host of My Current Obsession Podcast. Allix is obsessed with all things health, wellness,...
Ashley Sondergaard
- Jan 27
- 2 min
Ep. 137 -The Self-Care Pep Talk We All Need with Sophie Jaffe
"When's something is out of alignment or not feeling right, we HAVE to speak up." What does authenticity, superfoods, and living life...
Ashley Sondergaard
- Jan 20
- 2 min
Ep. 136 -Grounding Energy Practices You Can Start Today with Cassie Uhl
It's ok to take a break from growth. Self-care doesn’t always take extra resources or financial means to make a difference. Nature,...
Ashley Sondergaard
- Jan 18
- 4 min
Ep. 135 - Lunar Nodes and Embracing Luxurious Self-Care
"2022 is the year that everything stays the same and yet everything changes." The lunar nodes have official shifted signs with the North...
Ashley Sondergaard
- Jan 13
- 2 min
Ep. 134 -Why Your Partner is the Best Mirror for Your Personal Growth Path with the Yoga Couple
"Your partner is the perfect recipe to trigger anything and everything you still need to heal." If you’re new to the spiritual space, it...
Ashley Sondergaard
- Jan 7
- 2 min
Ep. 133 -How To Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary Parenting
It's a beautiful gift when we can hold space for our kids to be who they are, which is shown by their natal chart." On episode 133 of...
Ashley Sondergaard
- Dec 30, 2021
- 1 min
Ep. 132 - 2021 in Review: How Loss Helped Me Overcome Fear
2022 is a year of abundance...but are you open to it? In this final episode of the year I'm sharing a recap on some of my biggest...
Ashley Sondergaard
- Dec 21, 2021
- 1 min
Ep. 129 -Self-Care Challenge: How to Overcome The Guilt of Self-Care
Guilt is the thief of life. All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra...