How a Health Coach Can Help Your Self Care Habits with Marwa Ismail
This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so...
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Ashley Sondergaard
- Mar 9
- 2 min
What Is Medical Astrology and How Can It Help You Nurture Your Physical Body with Kira Sutherland
Kira Sutherland is an Australian Naturopath, Nutritionist, Herbalist and Astrologer who lives between Sydney Australia and the mountains...
Ashley Sondergaard
- Feb 16
- 1 min
Exercise Tips, Nutrition, Yoga Poses and Self Care Ideas for Every Stage of Your Cycle
Get your FREE Self Care for the Cycles Workbook HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more...
Ashley Sondergaard
- Feb 2
- 1 min
Cosmic Self-Care for 2023 and Your Astro Questions Answered
Get your FREE Self Care for the Cycles Workbook HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more...
Ashley Sondergaard
- Jan 19
- 1 min
Self-Care & Asking for Help with Postpartum Doula Tess Olson
Get your FREE Self Care for the Cycles Workbook HERE. Follow Tess on Instagram: @tessthedoula Learn more about Tess and her online and in...
Ashley Sondergaard
- Jan 12
- 1 min
Using Your Human Design Type to Preserve Your Energy and Chase Your Joy with DayLuna
Follow DayLuna on Instagram: @D.A.Y.L.U.N.A Learn more about Shayna and Dana and their new book HERE. Follow along on Instagram:...
Ashley Sondergaard
- Dec 8, 2022
- 1 min
Cranial Sacral Therapy For Healing and Self Care with Laura Hanstad
Follow Laura on Instagram: @allthingsbirthandbalance Learn more about Laura and CST HERE Follow along on Instagram: @yogamagicpodcast and...
Ashley Sondergaard
- Nov 10, 2022
- 1 min
Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt
2.1 million YouTube Subscribers and counting! This week’s guest, yoga teacher and author Kassandra Reinhardt, spills the tea on building...
Ashley Sondergaard
- Oct 13, 2022
- 2 min
The Truth About Tantra with Katie Silcox
Contrary to popular belief, Tantra is so much more than sex. Yoga Teacher, entrepreneur, and New York Times Best Selling Author Katie...
Ashley Sondergaard
- Oct 6, 2022
- 2 min
Sacred Geometry as Self-Care with Artist Ana Victoria Calderon
Sacred Geometry can be seen everywhere. Learn how you can make shapes, colors and their connection to the beauty of nature a part of your...
Ashley Sondergaard
- Aug 18, 2022
- 2 min
Styling Your Energy with Crystals & Intuitive Practices with Colleen McCann of Style Rituals
So many of us are intuitive, but often we're told these gifts are weird and not natural! Today's guest, Colleen McCann, had a long...
Ashley Sondergaard
- Aug 4, 2022
- 1 min
Life Lately, Astro Updates and Self-Care Shifts
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com ...
Ashley Sondergaard
- Jul 21, 2022
- 2 min
Why You Should Never Settle with Amanda Marit
"The future you is not the same person you were 5 years ago, 10 years ago or even yesterday." It's one thing to want a magical...
Ashley Sondergaard
- Jul 14, 2022
- 2 min
How to Use Your Dreams To Understand Your Higher Self with Kari Hohne
“We’re dreaming of that authentic person that we were and should be.” Dreams are WILD...and they're supposed to be. Dreams allow us to...
Ashley Sondergaard
- Jul 7, 2022
- 2 min
Reducing Stress and Taking Yoga Off the Mat with Erika Belanger
For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of...
Ashley Sondergaard
- Jun 23, 2022
- 2 min
The 101 of Postpartum Self-Care with Amanda Radan
“Community doesn’t happen unless you make a request.” Postpartum may be one of the most important yet overlooked parts of life. For so...
Ashley Sondergaard
- Jun 2, 2022
- 2 min
Mental Health Self-Care with Dr. Emily Anhalt of Coa
"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you...
Ashley Sondergaard
- May 26, 2022
- 2 min
How to Live A Pleasure-Focused Life with Intimacy Coach Aimee Batuski
With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back...
Ashley Sondergaard
- Apr 26, 2022
- 12 min
Mini Episode - Preparing for Eclipse Season
In this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can...
Ashley Sondergaard
- Apr 14, 2022
- 2 min
Taurus North Node Moment: The Joy of Food and Hosting with Jamie Preuss
"I view food as being a form of nourishment, emotionally and physically. It's how we care for others." Today on Yoga Magic Ashley sits...
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