Ashley SondergaardNov 9, 20232 minMy Current Routine, October Book Reviews, and Meal Delivery FavoritesIn this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! Links...
Ashley SondergaardSep 21, 20232 minYoga Nidra, Intentional Rest and Dream Rituals with Tracee StanleyAre you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you!...
Ashley SondergaardAug 3, 20232 minNature-Inspired Tea Rituals, Homemade Face Masks and Self Care Inspired by the 5 Elements with Andi Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's...
Ashley SondergaardJul 20, 20232 minHigh Vibrational Food & Using Intuition at the Grocery Store with Chef Whitney AronoffChef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high...