Ashley SondergaardJun 232 minThe 101 of Postpartum Self-Care with Amanda Radan“Community doesn’t happen unless you make a request.” Postpartum may be one of the most important yet overlooked parts of life. For so...
Ashley SondergaardJun 22 minMental Health Self-Care with Dr. Emily Anhalt of Coa"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you...
Ashley SondergaardMay 262 minHow to Live A Pleasure-Focused Life with Intimacy Coach Aimee BatuskiWith the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back...
Ashley SondergaardApr 2612 minMini Episode - Preparing for Eclipse SeasonIn this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can...
Ashley SondergaardApr 142 minTaurus North Node Moment: The Joy of Food and Hosting with Jamie Preuss"I view food as being a form of nourishment, emotionally and physically. It's how we care for others." Today on Yoga Magic Ashley sits...
Ashley SondergaardApr 72 minChoosing Joy Over Cultural Expectation: The Spiritual Journey of Solo Parenting with Julia Karol“We are all worthy of love, and we are worthy of a family. We just don't always get to have it in the way society tells us we should have...
Ashley SondergaardMar 312 minEp. 147 - Cultivating Confidence Through Self-Care Practices with Ava Johanna"The practice is going to look different every time because we are dynamic beings and we need different practices for different...
Ashley SondergaardMar 242 minEp. 146 - How Toxic Positivity May Be Getting In the Way of Your Manifestations with Efia Sulter"Manifestation should never be ignoring that your {past challenges} exist. It’s about having compassion for yourself in the process. " On...
Ashley SondergaardMar 183 min5 Cleansing Practices for the Virgo Full MoonSpring cleaning sounds so fun in theory, but in practice, it's exhausting! What if you could spring clean your whole life and actually...
Ashley SondergaardMar 172 minEp. 145 - Forging a Path of Joy, Travel and Living WILD with Mollie Krengel of Wild Hive“I’m never more alive or energized than when I’m in a new place.” Today on Yoga Magic, Ashley sits down with entrepreneur Mollie Kregnel....
Ashley SondergaardMar 102 minEp. 144 - Self-Care Spring Cleaning, Pregnancy Updates, & Learning What YOU Value"Getting honest about what you truly want is the only way to manifest. You can't manifest something you don't really want." In this solo...
Ashley SondergaardFeb 172 minEp. 141 - Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness“To be well in this next choice or next day, just do something that feels aligned for you." On this episode of Yoga Magic, I sit down with...
Ashley SondergaardFeb 153 minEp. 140 - An Evening Routine for Your Zodiac Sign“Your future depends on your dreams, so go to sleep.” — Mesut Barazany In this solo episode of Yoga Magic, we discuss the beauty of...
Ashley SondergaardFeb 102 minEp. 139 - Parenting Hacks to Free Up More Time For Yourself with Tracy Grewe of Nurture NewbiesThis week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of experience in owning a...
Ashley SondergaardFeb 32 minEp. 138 -Let's Keep Self-Discovery Fun with Allix Dawn of My Current ObsessionThis week, I sit down with Allix Dawn, host of My Current Obsession Podcast. Allix is obsessed with all things health, wellness,...
Ashley SondergaardJan 272 minEp. 137 -The Self-Care Pep Talk We All Need with Sophie Jaffe"When's something is out of alignment or not feeling right, we HAVE to speak up." What does authenticity, superfoods, and living life...
Ashley SondergaardJan 202 minEp. 136 -Grounding Energy Practices You Can Start Today with Cassie UhlIt's ok to take a break from growth. Self-care doesn’t always take extra resources or financial means to make a difference. Nature,...
Ashley SondergaardJan 184 minEp. 135 - Lunar Nodes and Embracing Luxurious Self-Care"2022 is the year that everything stays the same and yet everything changes." The lunar nodes have official shifted signs with the North...
Ashley SondergaardJan 72 minEp. 133 -How To Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary ParentingIt's a beautiful gift when we can hold space for our kids to be who they are, which is shown by their natal chart." On episode 133 of...
Ashley SondergaardDec 30, 20211 minEp. 132 - 2021 in Review: How Loss Helped Me Overcome Fear2022 is a year of abundance...but are you open to it? In this final episode of the year I'm sharing a recap on some of my biggest...