Styling Your Energy with Crystals & Intuitive Practices with Colleen McCann of Style Rituals
So many of us are intuitive, but often we're told these gifts are weird and not natural! Today's guest, Colleen McCann, had a long...
Search
Ashley Sondergaard
- Jul 21
- 2 min
Why You Should Never Settle with Amanda Marit
"The future you is not the same person you were 5 years ago, 10 years ago or even yesterday." It's one thing to want a magical...
Ashley Sondergaard
- Jul 14
- 2 min
How to Use Your Dreams To Understand Your Higher Self with Kari Hohne
“We’re dreaming of that authentic person that we were and should be.” Dreams are WILD...and they're supposed to be. Dreams allow us to...
Ashley Sondergaard
- Jul 7
- 2 min
Reducing Stress and Taking Yoga Off the Mat with Erika Belanger
For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of...
Ashley Sondergaard
- Jun 23
- 2 min
The 101 of Postpartum Self-Care with Amanda Radan
“Community doesn’t happen unless you make a request.” Postpartum may be one of the most important yet overlooked parts of life. For so...
Ashley Sondergaard
- Jun 2
- 2 min
Mental Health Self-Care with Dr. Emily Anhalt of Coa
"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you...
Ashley Sondergaard
- May 26
- 2 min
How to Live A Pleasure-Focused Life with Intimacy Coach Aimee Batuski
With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back...
Ashley Sondergaard
- Apr 26
- 12 min
Mini Episode - Preparing for Eclipse Season
In this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can...
Ashley Sondergaard
- Apr 14
- 2 min
Taurus North Node Moment: The Joy of Food and Hosting with Jamie Preuss
"I view food as being a form of nourishment, emotionally and physically. It's how we care for others." Today on Yoga Magic Ashley sits...
Ashley Sondergaard
- Apr 7
- 2 min
Choosing Joy Over Cultural Expectation: The Spiritual Journey of Solo Parenting with Julia Karol
“We are all worthy of love, and we are worthy of a family. We just don't always get to have it in the way society tells us we should have...
Ashley Sondergaard
- Mar 31
- 2 min
Ep. 147 - Cultivating Confidence Through Self-Care Practices with Ava Johanna
"The practice is going to look different every time because we are dynamic beings and we need different practices for different...
Ashley Sondergaard
- Mar 24
- 2 min
Ep. 146 - How Toxic Positivity May Be Getting In the Way of Your Manifestations with Efia Sulter
"Manifestation should never be ignoring that your {past challenges} exist. It’s about having compassion for yourself in the process. " On...
Ashley Sondergaard
- Mar 18
- 3 min
5 Cleansing Practices for the Virgo Full Moon
Spring cleaning sounds so fun in theory, but in practice, it's exhausting! What if you could spring clean your whole life and actually...
Ashley Sondergaard
- Mar 17
- 2 min
Ep. 145 - Forging a Path of Joy, Travel and Living WILD with Mollie Krengel of Wild Hive
“I’m never more alive or energized than when I’m in a new place.” Today on Yoga Magic, Ashley sits down with entrepreneur Mollie Kregnel....
Ashley Sondergaard
- Mar 10
- 2 min
Ep. 144 - Self-Care Spring Cleaning, Pregnancy Updates, & Learning What YOU Value
"Getting honest about what you truly want is the only way to manifest. You can't manifest something you don't really want." In this solo...
Ashley Sondergaard
- Feb 17
- 2 min
Ep. 141 - Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness
“To be well in this next choice or next day, just do something that feels aligned for you." On this episode of Yoga Magic, I sit down with...
Ashley Sondergaard
- Feb 15
- 3 min
Ep. 140 - An Evening Routine for Your Zodiac Sign
“Your future depends on your dreams, so go to sleep.” — Mesut Barazany In this solo episode of Yoga Magic, we discuss the beauty of...
Ashley Sondergaard
- Feb 10
- 2 min
Ep. 139 - Parenting Hacks to Free Up More Time For Yourself with Tracy Grewe of Nurture Newbies
This week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of experience in owning a...
Ashley Sondergaard
- Feb 3
- 2 min
Ep. 138 -Let's Keep Self-Discovery Fun with Allix Dawn of My Current Obsession
This week, I sit down with Allix Dawn, host of My Current Obsession Podcast. Allix is obsessed with all things health, wellness,...
Ashley Sondergaard
- Jan 27
- 2 min
Ep. 137 -The Self-Care Pep Talk We All Need with Sophie Jaffe
"When's something is out of alignment or not feeling right, we HAVE to speak up." What does authenticity, superfoods, and living life...