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Ashley Sondergaard
Jun 29, 20232 min read
Peloton, Motherhood and Always Returning To Yoga with Dr. Chelsea Jackson Roberts
Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows...
Ashley Sondergaard
Apr 20, 20232 min read
Parenting Tips for a More Fun Family Life with Parent Coach Samantha Moe
Parenting is amazing and with a few simple tools for ways to make it more enjoyable, it IS possible bring back the joy and fun into...
Ashley Sondergaard
Mar 30, 20232 min read
Podcasting Real Talk, Why Manifestation is the Real Deal and Reflections on 200 Episodes
We made it to 200 episodes and it's time for some PODCAST REALTALK! Today, I'll share my journey from starting as a new yoga teacher to...
Ashley Sondergaard
Jan 19, 20231 min read
Self-Care & Asking for Help with Postpartum Doula Tess Olson
Get your FREE Self Care for the Cycles Workbook HERE. Follow Tess on Instagram: @tessthedoula Learn more about Tess and her online and in...
Ashley Sondergaard
Dec 8, 20221 min read
Cranial Sacral Therapy For Healing and Self Care with Laura Hanstad
Follow Laura on Instagram: @allthingsbirthandbalance Learn more about Laura and CST HERE Follow along on Instagram: @yogamagicpodcast and...
Ashley Sondergaard
Oct 6, 20222 min read
Sacred Geometry as Self-Care with Artist Ana Victoria Calderon
Sacred Geometry can be seen everywhere. Learn how you can make shapes, colors and their connection to the beauty of nature a part of your...
Ashley Sondergaard
Jun 23, 20222 min read
The 101 of Postpartum Self-Care with Amanda Radan
“Community doesn’t happen unless you make a request.” Postpartum may be one of the most important yet overlooked parts of life. For so...
Ashley Sondergaard
Apr 7, 20222 min read
Choosing Joy Over Cultural Expectation: The Spiritual Journey of Solo Parenting with Julia Karol
“We are all worthy of love, and we are worthy of a family. We just don't always get to have it in the way society tells us we should have...
Ashley Sondergaard
Mar 10, 20222 min read
Ep. 144 - Self-Care Spring Cleaning, Pregnancy Updates, & Learning What YOU Value
"Getting honest about what you truly want is the only way to manifest. You can't manifest something you don't really want." In this solo...
Ashley Sondergaard
Mar 3, 20222 min read
Ep. 143 - The Tao Te Ching: Insight for a Stressed Out World with Jessie Kanzer
"Peace begins with me." On episode 143 of Yoga Magic, Ashley sits down with author Jessie Kanzer to discuss her new book Don't Just Sit...
Ashley Sondergaard
Feb 10, 20222 min read
Ep. 139 - Parenting Hacks to Free Up More Time For Yourself with Tracy Grewe of Nurture Newbies
This week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of experience in owning a...
Ashley Sondergaard
Jan 27, 20222 min read
Ep. 137 -The Self-Care Pep Talk We All Need with Sophie Jaffe
"When's something is out of alignment or not feeling right, we HAVE to speak up." What does authenticity, superfoods, and living life...
Ashley Sondergaard
Jan 6, 20222 min read
Ep. 133 -How To Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary Parenting
It's a beautiful gift when we can hold space for our kids to be who they are, which is shown by their natal chart." On episode 133 of...
Ashley Sondergaard
Dec 30, 20211 min read
Ep. 132 - 2021 in Review: How Loss Helped Me Overcome Fear
2022 is a year of abundance...but are you open to it? In this final episode of the year I'm sharing a recap on some of my biggest...
Ashley Sondergaard
Dec 21, 20211 min read
Ep. 129 -Self-Care Challenge: How to Overcome The Guilt of Self-Care
Guilt is the thief of life. All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra...
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