Ashley SondergaardJun 232 minThe 101 of Postpartum Self-Care with Amanda Radan“Community doesn’t happen unless you make a request.” Postpartum may be one of the most important yet overlooked parts of life. For so...
Ashley SondergaardApr 72 minChoosing Joy Over Cultural Expectation: The Spiritual Journey of Solo Parenting with Julia Karol“We are all worthy of love, and we are worthy of a family. We just don't always get to have it in the way society tells us we should have...
Ashley SondergaardMar 102 minEp. 144 - Self-Care Spring Cleaning, Pregnancy Updates, & Learning What YOU Value"Getting honest about what you truly want is the only way to manifest. You can't manifest something you don't really want." In this solo...
Ashley SondergaardMar 32 minEp. 143 - The Tao Te Ching: Insight for a Stressed Out World with Jessie Kanzer"Peace begins with me." On episode 143 of Yoga Magic, Ashley sits down with author Jessie Kanzer to discuss her new book Don't Just Sit...
Ashley SondergaardFeb 102 minEp. 139 - Parenting Hacks to Free Up More Time For Yourself with Tracy Grewe of Nurture NewbiesThis week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of experience in owning a...
Ashley SondergaardJan 272 minEp. 137 -The Self-Care Pep Talk We All Need with Sophie Jaffe"When's something is out of alignment or not feeling right, we HAVE to speak up." What does authenticity, superfoods, and living life...
Ashley SondergaardJan 72 minEp. 133 -How To Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary ParentingIt's a beautiful gift when we can hold space for our kids to be who they are, which is shown by their natal chart." On episode 133 of...
Ashley SondergaardDec 30, 20211 minEp. 132 - 2021 in Review: How Loss Helped Me Overcome Fear2022 is a year of abundance...but are you open to it? In this final episode of the year I'm sharing a recap on some of my biggest...
Ashley SondergaardDec 21, 20211 minEp. 129 -Self-Care Challenge: How to Overcome The Guilt of Self-CareGuilt is the thief of life. All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra...