Ashley SondergaardJun 15, 20233 minReclaiming a Life of Choice Vs. Living in Obligation with María-Victoria AlbinaAre you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with...
Ashley SondergaardApr 6, 20232 minRe-Air: Overcoming Codependency, Perfectionism & People-Pleasing with Victoria AlbinaWhy is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in...
Ashley SondergaardJul 21, 20222 minWhy You Should Never Settle with Amanda Marit"The future you is not the same person you were 5 years ago, 10 years ago or even yesterday." It's one thing to want a magical...
Ashley SondergaardJun 2, 20222 minMental Health Self-Care with Dr. Emily Anhalt of Coa"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you...