triggers | Ashley Sondergaard

Reclaiming a Life of Choice Vs. Living in Obligation with María-Victoria Albina

Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with...

Re-Air: Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina

Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in...

Why You Should Never Settle with Amanda Marit

"The future you is not the same person you were 5 years ago, 10 years ago or even yesterday." It's one thing to want a magical...

Mental Health Self-Care with Dr. Emily Anhalt of Coa

"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you...

How to Live A Pleasure-Focused Life with Intimacy Coach Aimee Batuski

With the North Node in Taurus, we're all being called to understand our relationship to pleasure. This episode that originally aired back...

Ep. 146 - How Toxic Positivity May Be Getting In the Way of Your Manifestations with Efia Sulter

"Manifestation should never be ignoring that your {past challenges} exist. It’s about having compassion for yourself in the process. " On...

Ep. 137 -The Self-Care Pep Talk We All Need with Sophie Jaffe

"When's something is out of alignment or not feeling right, we HAVE to speak up." What does authenticity, superfoods, and living life...

Ep. 134 -Why Your Partner is the Best Mirror for Your Personal Growth Path with the Yoga Couple

"Your partner is the perfect recipe to trigger anything and everything you still need to heal." If you’re new to the spiritual space, it...

Ep. 130 -Re-Air: How to Start Manifesting with Heather Whitaker of To Be Magnetic

"When you learn to trust yourself, you also learn to trust the Universe." This episode was first aired on February 18, 2021. Ashley is...

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