All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight.
In this episode...
The magic of the morning
Reasonable expectations for morning routines
My current routine
Simple self-care ideas you can do in the morning based on your Zodiac sign.
Episodes mentioned...
Breathwork with Amy Kuretsky
To Be Magnetic Manifestation with Heather Whitaker
Learn more:
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Get Your ‘Guide to Self-Care for Manifestation’
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.