Ep. 129 -Self-Care Challenge: How to Overcome The Guilt of Self-Care

Updated: Feb 15


Guilt is the thief of life.


All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra self-care insight. Today - simple ways to overcome the guilt of self-care.

In this episode...

  • Why we experience guilt when we prioritize ourselves

  • Mindset shifts that will help overcome guilt


Episodes mentioned...

  • Ep. 108 - Overcoming Codependency, Perfectionism & People-Pleasing with Victoria Albina


Sponsors:

Interval | This show is sponsored by Interval. Learn more about the invite only online teaching platform that makes digital classes streamlined and easy. https://interval.com/j/yogamagic

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.


Other episodes from the self-care challenge:



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