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Ep. 137 -The Self-Care Pep Talk We All Need with Sophie Jaffe

Updated: Feb 15, 2022

"When's something is out of alignment or not feeling right, we HAVE to speak up."

What does authenticity, superfoods, and living life with a full cup all have in common? They are all things that Sophie Jaffe lives by. Sophie is a Los Angeles-based health and wellness expert, who is certified as a raw food chef and yoga teacher. She founded her company and wellness brand, Philosophie, with the goal of making it easier, more inspiring, and more delicious to attain optimal health and radiant wellness.

Through her holistic approach to wellbeing, Sophie has learned that total wellbeing begins with total nourishment, which is why she created her unique line of cleanses and superfood products.

In this episode, I sit down with Sophie to discuss her wellness journey and they why behind Philosophie, how and why she stays committed to herself above all, the importance in using our voices, owning your truth, how to find grounding energy, being intentional and clear about the things you’re calling into your life, and all the goodness found in Philosophie products such as reishi, cacao, adaptogens, and more!

When Sophie isn’t crafting revolutionary products from the world’s most potent superfoods, she is sharing her insights on how to live a life full of unbounded energy, bliss, and balance on the Philosophie blog and savoring every moment with her three beautiful children and loving husband.

Ashley's Favorite Philosophie Superfood Recipes:

Learn more:

Episode Sponsors:

  • Branch Basics | This episode’s partner is Branch Basics. Learn more about the all-natural cleaning products and get $10 off your first order at

Get Your ‘Guide to Self-Care for Manifestation’

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Other episodes discussing self-care, parenting, and manifestation:


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