Ep. 139 - Parenting Hacks to Free Up More Time For Yourself with Tracy Grewe of Nurture Newbies

This week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of experience in owning a Montessori school and teaching parenting classes, Tracy Grewe. Tracy is passionate about helping new parents fill their parenting toolbox and feel confident in the decisions they make as parents.

She created Nurture Newbies, a digital resource for parents containing all of her knowledge and experience from over 20 years which gives children more involvement in household activities, setting them up for success and allowing parents to carve out more time for self-care.

Ashley and Tracy discuss the tangible ways to get in self-care as a parent and free up time, finding age-appropriate ways to involve your kids in household tasks such as laundry and dinner prep, decreasing stress as a parent, the importance of language for childhood development, material versus experience, how Nurture Newbies came about, and so much more. If you’re a parent, soon-to-be parent, or plan-to-be parent, there is most certainly something in this episode for you!

Use code MAGIC10 for 10% off any Nurture Newbie course at checkout!

Learn more:

• Follow Nurture Newbies on Instagram: @nurturenewbies

• Follow Nurture Newbies on Facebook: https://www.facebook.com/nurturenewbies/

• Learn more about Nurture Newbies courses: https://www.nurturenewbies.com/

• Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

• Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

Other episodes discussing parenting and self-care:

• How to Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary Parenting

• My Story of Miscarriage, Spirituality & Self-Care

• The Complexity of Feminism & Motherhood with Sara Schultz

• A Mystical Mama: Using Astrology as a Parent with Ambi Kavanagh

• Motherhood, Sobriety, and Faith with Alexandra Zauner of Creating Ripples

Sponsors:

Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic’ into the referral code section to get $50 off your new patient appointment.

Get Your ‘Guide to Self-Care for Manifestation’

https://tremendous-leader-9896.ck.page/0aced5b4f4

Work with Ashley:

Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. 

Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.

Upcoming Yoga Magic Events

Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.