This week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of experience in owning a Montessori school and teaching parenting classes, Tracy Grewe. Tracy is passionate about helping new parents fill their parenting toolbox and feel confident in the decisions they make as parents.
She created Nurture Newbies, a digital resource for parents containing all of her knowledge and experience from over 20 years which gives children more involvement in household activities, setting them up for success and allowing parents to carve out more time for self-care.
Ashley and Tracy discuss the tangible ways to get in self-care as a parent and free up time, finding age-appropriate ways to involve your kids in household tasks such as laundry and dinner prep, decreasing stress as a parent, the importance of language for childhood development, material versus experience, how Nurture Newbies came about, and so much more. If you’re a parent, soon-to-be parent, or plan-to-be parent, there is most certainly something in this episode for you!
Follow Nurture Newbies on Instagram: @nurturenewbies
Follow Nurture Newbies on Facebook: https://www.facebook.com/nurturenewbies/
Learn more about Nurture Newbies courses: https://www.nurturenewbies.com/
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Other episodes discussing parenting and self-care:
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Get Your ‘Guide to Self-Care for Manifestation’
Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.