Ep. 141 - Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness
“To be well in this next choice or next day, just do something that feels aligned for you."
On this episode of Yoga Magic, I sit down with Aly French and Erica Stein, Certified Integrative Nutrition Health Coaches, health and wellness experts, and podcast hosts. Courageous Wellness Collective is Aly and Erica’s extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize that the wellness industry can be highly inaccessible and are here to bridge the gap between individual journeys and community initiatives. After a cancer diagnosis and recovery (Aly) and a self-love journey that led to a sustained 50lb weight loss experience (Erica) they created the Courageous Wellness Collective for real people to improve and advocate for their own sense of health and well being.
We chat about their personal wellness journeys & spirituality practices, trends in the wellness space, stress reduction, shifting the weight loss conversation, simple and tactical wellness practices, and a lot more.
On the Courageous Wellness Podcast and through their community, Aly and Eric share conversations, articles, recipes, and coaching services to help you feel your best, love your body, and be equipped with the most up to date health and wellness knowledge for any stage of your health journey.
If you'd like to work with Aly and Erica, mention this podcast episode to receive 15% off their services!
Some of my favorite episodes from Courageous Wellness:
Alea Lovely, Spiritual Teacher, On Transformation, Healing, Spiritual Accessibility, Embracing Your Truth and Living Your Mission
Aly and Erica Discuss Daily Routines and The Importance of Rituals
More Yoga Magic episodes on spirituality and wellness:
Ep. 122 - Applying Human Design with Daily Life with Kelsey Erickson
Ep. 112 - Ayurveda: Self-Care and Ancient Wisdom for the Season with Kathryn Anne Flynn
Ep. 82 - Hormone Balance, Gut Health and Birth Control with Dr. Cassie Wilder of Minneapolis Integrative Medicine
Follow Courageous Wellness on Instagram: @courageouswellness
Learn more about Courageous Wellness services: https://courageouswellness.net/
Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic’ into the referral code section to get $50 off your new patient appointment.
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Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
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Upcoming Yoga Magic Events
Manifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.