Ep. 147 - Cultivating Confidence Through Self-Care Practices with Ava Johanna
"The practice is going to look different every time because we are dynamic beings and we need different practices for different experiences."
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On this week's episode of Yoga Magic, Ashley sits down with spiritual teacher Ava Johanna. Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe.
Having worked with top wellness brands like Alo Yoga, Mindbodygreen and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents.
In this episode we discuss...
Ava's childhood challenges and how it shaped her path today
The power of breathwork and how to use it as a part of daily practice
It is possible to get "better" at breathwork overtime?
Where to start in any breathwork practice
The balance of spirituality and embodiment
Exploring personal pleasure
Ava’s 12-week breathwork and meditation certification The Academy of Breath
Follow Ava on Instagram: @avajohanna
Learn more about Ava and her coaching work and courses: www.avajohanna.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Breathe course mentioned in the episode
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