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Yoga Therapy and Ayurveda Self Care with Meghan Foley

Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley, shares the many amazing benefits of Yoga Therapy and who can benefit! Additionally, we talk Ayurvedic practices for the changing of the seasons.

In this episode we discuss...

  • Meghan's journey to Yoga Therapy after getting injured herself

  • What is Yoga Therapy and how does it help people with things like anxiety, depression and even infertility

  • Embracing the seasons with Ayurveda and specific self care practices for spring

  • Ayurvedic morning and evening routines you can start today

  • How the heck to oil pull the right way!

  • Where to discover your personal Dosha or Ayurvedic constitution

Learn More About Our Guest...

  • Learn more about Meghan's offerings:

  • Follow Meghan on Instagram: @meghanfoleyyoga

  • Mention the Yoga Magic podcast to get $25 off your first Yoga Therapy session

  • Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

  • Learn more about Ashley and Yoga Magic at

  • Get your free Self Care for the Cycles Workbook HERE.

Let's Work Together:

  • Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.

  • Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.

  • Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.


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