Learn the art and discipline of self-care with the Self-Care Mentorship. 


The Self-Care Mentorship is a 6-week program to deep dive into your current self-care routines and make them meaningful, sustainable, and efficient. Here's what it includes...

  • An initial 75-minute 1:1 video call to establish goals and desires for the program
  • 4 60-minute 1:1 video calls discussing topics such as rituals, sustainability, family support and more
  • An online group meeting to gather self-care ideas from others in the program
  • Downloadable meditations & yoga classes
  • Free access to two weekly community yoga classes on Zoom
  • Self-care guides
  • Free and discounted tickets for upcoming special events & workshops


In this program we will...

-Explore your self-care desires 

-Use your astrological chart to understand your motivations and challenges

-Establish 'wants' vs. 'shoulds' 

-Develop your team of healers and helpers

-Identify everyday routines that can be turned into magical rituals

-Craft a game plan to bring your self-care plan into action that LASTS!


This bundle is a value of $499 for only $99. 


By purchasing the mentorship program and scheduling your first session, you are committing to 6 sessions of learning, growth and self-love. The initial session is 75 minutes 1:1 with Ashley via Zoom. 4 remaining 1:1 sessions will be 60 minutes via Zoom scheduled during the first session. Additionally, there will be one group Zoom call to gather ideas from others in the mentorship program. 


Please note that this first interation of the Self-Care Mentorship program is being offered at a discounted price for a limited time to 5 participants. 

The Self-Care Mentorship - January Cohort



    In Person - Greater Twin Cities, Minnesota

    Digital Offerings - Anywhere


    Tel: 320.248.4439

    Email: info@ashleysondergaard.com


    Private bookings and events by appointment only. 

    © 2023  Ashley Sondergaard Yoga and Wedded Wellness