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Hi! I’m Ashley.


I was a hustler. I used to think that hustling my way through life was the only way to be successful. I also had no idea what successful really meant for me. 

Then I discovered Yoga and it was MAGIC.


Yoga opened the door to a life full of self-discovery and self-care. I stopped hustling and started living. 

For the last 8 years, I've guided thousands of students through yoga, meditation and mindfulness practices to help them discover what fills up their cup so that it is truly overflowing. I've showed them the simple yet profound tools for self-care and helped them tap into their own power through self discovery. 

I created Ashley Sondergaard Yoga and the Yoga Magic Podcast to help gift you a library of accessible new practices that fill up your soul and open your mind.  

You'll find me guiding students in online workshops, collaborating with large brands, partnering with other healers, teaching outdoor yoga classes, and connecting through 1:1 mentorships.

I've taught yoga classes and workshops for numerous local businesses such as The Saint Paul Chamber Orchestra, Crisp & Green, Forgotten Star Brewing Co and Maynards on the Lake, as well as large national brands like Topgolf, Lululemon, Athleta, Susan G. Komen and CorePower Yoga.

When I'm not doing yoga, you can catch me spending time with my two tiny goddesses, Lillian and Aurora, and my partner, Jon; reading endlessly; and jumping on my mini trampoline. 

Thanks so much for stopping by!