"After my sessions with Ashley, I have the confidence and tools to continue exploring my health journey."
Working with Ashley was a dream! As a new mom, I have a lot less time, but making space for my wellbeing is as important as ever. She helped me identify small, actionable and impactful steps I could take to meet my health goals. After my sessions with Ashley, I have the confidence and tools to continue exploring my health journey.
Kelsey, Health Coaching Client
"I am a social worker who is always on the look out for new self care regimens."
I took the leap and booked a astrology 1:1 self care session with Ashley. Not only did Ashley have a plan prepared and tailored just for me, she also walked me through it step by step! Even recording the session so I could sit back listen and enjoy and take notes later, Genius! Since completing my 1:1 cosmic self care session I have been diligently applying these techniques to my self care practices daily. Self care is so crucial for my mental health and well being and Ashley knocked It out of the ball park for me. I highly recommend Ashley!"
Tami, Cosmic Self Care 1:1 Client
"Ashley Sondergaard is simply the best. She cares so deeply for her clients and works hard to enable them to become better versions of themselves."
She has an uncanny ability to relate not only to all types of people but also to provide relatable, digestible content that can benefit all aspects of your life. I am continually impressed with the new ideas and content she brings forward and shares with the world. Invest in this program and invest in yourself... you won't regret it!
Brooke, Cosmic Self Care 1:1 Client
"...it was magical, fun and all around JOYFUL"
Today Derek and I had the absolute joy of having a private yoga session with Ashley (hello, Hanukkah present) - and it was magical fun and all around JOYFUL - all of the things I want more of in 2020. You have to go check her our and experience it for yourself, everyone deserves to feel the gift of movement our bodies can give us!
Gabrielle, Private Yoga Class Client
"...I highly recommend this podcast to all women in all stages of life."
Her passion for helping others and cultivating wellness is evident in her podcast but also in her yoga classes, events and other work she does. Ashley is 100% relatable and genuine! I highly recommend this podcast to all women in all stages of life.
Sherry J L, Podcast Listener
"...much-needed chance to reflect, slow down and enjoy breathing with all of my favorite people in the same place!"
"As I looked toward my bachelorette party girl’s weekend at a cabin, I wondered about connecting 20 ladies from various stages of my life and bringing them together for the celebration. Would they all get along? What were some activities that I could plan that would get everyone involved, talking and laughing together even without knowing each other well? Ashley’s Yoga Flow was the perfect answer to all of my questions! Ashley created a playlist based on my favorite music, we spread out in the cabin we rented in Northern Wisconsin and we all flowed through a yoga sweat session together after brunch on a sunny morning during our first day together. It was the best way to bring everyone together in an activity that was fun, invigorating, and social and didn’t require any extra equipment or skill. I had so many compliments on that segment of my bachelorette party and Ashley’s professionalism, personal touch on the playlist and modifications for the large group made it my favorite part of the girl’s weekend together. Even my girlfriends that told me they “weren’t interested” weeks before the weekend participated and had a blast! My friends got to spend an hour focusing on upbeat music, laughing and sweating together and came out of it closer and loosened up for a day of fun. Ashley's yoga flow remains one of my very favorite memories from the flurry and busy excitement before my wedding and gave me a much-needed chance to reflect, slow down and enjoy breathing with all of my favorite people in the same place! "
Eleanor, Private Yoga Class Client