Ashley SondergaardNov 16, 20232 minThe 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate EskuriKate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a...
Ashley SondergaardNov 8, 20232 minMy Current Routine, October Book Reviews, and Meal Delivery FavoritesIn this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! Links...
Ashley SondergaardSep 28, 20232 minCaring for Yourself While Caring for a Parent with Dementia with Corey EsannasonCorey Esannason, movement and yoga educator, was starting a family. At the same time, her mother received a devastating diagnosis of FTD,...