Meditating as a Family, Overcoming Mom Rage & Alleviating the Daily Pressure Cooker with Kelly Smith
Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher,...
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Ashley Sondergaard
- Jun 29
- 2 min
Peloton, Motherhood and Always Returning To Yoga with Dr. Chelsea Jackson Roberts
Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows...
Ashley Sondergaard
- Apr 20
- 2 min
Parenting Tips for a More Fun Family Life with Parent Coach Samantha Moe
Parenting is amazing and with a few simple tools for ways to make it more enjoyable, it IS possible bring back the joy and fun into...
Ashley Sondergaard
- Jan 19
- 1 min
Self-Care & Asking for Help with Postpartum Doula Tess Olson
Get your FREE Self Care for the Cycles Workbook HERE. Follow Tess on Instagram: @tessthedoula Learn more about Tess and her online and in...
Ashley Sondergaard
- Dec 15, 2022
- 1 min
Meet Cutes, Astrology Parenting & Accidental Manifestation...A Conversation with My Husband Jon
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com...
Ashley Sondergaard
- Dec 8, 2022
- 1 min
Cranial Sacral Therapy For Healing and Self Care with Laura Hanstad
Follow Laura on Instagram: @allthingsbirthandbalance Learn more about Laura and CST HERE Follow along on Instagram: @yogamagicpodcast and...
Ashley Sondergaard
- Oct 6, 2022
- 2 min
Sacred Geometry as Self-Care with Artist Ana Victoria Calderon
Sacred Geometry can be seen everywhere. Learn how you can make shapes, colors and their connection to the beauty of nature a part of your...
Ashley Sondergaard
- Aug 4, 2022
- 1 min
Life Lately, Astro Updates and Self-Care Shifts
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com ...
Ashley Sondergaard
- Jun 30, 2022
- 2 min
Flower Essences, Cacao, Herbal Remedies and More with Jodi McKee
Reair from May 2020. Are you curious about the healing magic of the plants and flowers around you? Jodi McKee, the founder of Jewelweed...
Ashley Sondergaard
- Jun 23, 2022
- 2 min
The 101 of Postpartum Self-Care with Amanda Radan
“Community doesn’t happen unless you make a request.” Postpartum may be one of the most important yet overlooked parts of life. For so...
Ashley Sondergaard
- Apr 7, 2022
- 2 min
Choosing Joy Over Cultural Expectation: The Spiritual Journey of Solo Parenting with Julia Karol
“We are all worthy of love, and we are worthy of a family. We just don't always get to have it in the way society tells us we should have...
Ashley Sondergaard
- Mar 17, 2022
- 2 min
Ep. 145 - Forging a Path of Joy, Travel and Living WILD with Mollie Krengel of Wild Hive
“I’m never more alive or energized than when I’m in a new place.” Today on Yoga Magic, Ashley sits down with entrepreneur Mollie Kregnel....
Ashley Sondergaard
- Mar 10, 2022
- 2 min
Ep. 144 - Self-Care Spring Cleaning, Pregnancy Updates, & Learning What YOU Value
"Getting honest about what you truly want is the only way to manifest. You can't manifest something you don't really want." In this solo...
Ashley Sondergaard
- Feb 10, 2022
- 2 min
Ep. 139 - Parenting Hacks to Free Up More Time For Yourself with Tracy Grewe of Nurture Newbies
This week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of experience in owning a...
Ashley Sondergaard
- Jan 7, 2022
- 2 min
Ep. 133 -How To Use Astrology to Parent Your Kids and Yourself with Tara Vogel of Luminary Parenting
It's a beautiful gift when we can hold space for our kids to be who they are, which is shown by their natal chart." On episode 133 of...
Ashley Sondergaard
- Dec 30, 2021
- 1 min
Ep. 132 - 2021 in Review: How Loss Helped Me Overcome Fear
2022 is a year of abundance...but are you open to it? In this final episode of the year I'm sharing a recap on some of my biggest...
Ashley Sondergaard
- Dec 21, 2021
- 1 min
Ep. 129 -Self-Care Challenge: How to Overcome The Guilt of Self-Care
Guilt is the thief of life. All month in honor of the Yoga Magic Self-Care Challenge, you'll be hearing from me on Tuesdays with extra...
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