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The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri



Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The Reset: a Top 15 health substack newsletter, where she provides weekly posts to over 14,000 readers on all things holistic health, nourishing recipes, motherhood, lifestyle , and self-care topics. Kate strives to give evidence-backed (yet easy to understand) information on integrative therapies, natural remedies, and approaches to health. She is passionate about SIMPLIFYING what "being healthy" is all about!


Want more Kate! Subscribe to her substack and get 20% off by visiting https://kateeskuri.substack.com/pod

In this episode...

  • Why she received some lashback about sharing her experience with joyful motherhood

  • The four health and wellness levers she thinks makes the biggest difference

  • Having to say no to things in order to say YES to others

  • Her favorite go to lunch recipe and tips for making healthy eating easier

  • A typical day in the life of Kate, a health conscious mama and work from home queen!

  • Health and wellness claims to be weary of

Learn More About Our Guest...

  • Learn more about Kate kateeskuri.com

  • Follow Kate on Instagram: @kate.eskuri


Connect with Ashley...

Let's Work Together:


This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.




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