Ashley SondergaardNov 16, 20232 minThe 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate EskuriKate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a...
Ashley SondergaardNov 9, 20232 minMy Current Routine, October Book Reviews, and Meal Delivery FavoritesIn this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! Links...
Ashley SondergaardSep 21, 20232 minYoga Nidra, Intentional Rest and Dream Rituals with Tracee StanleyAre you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you!...
Ashley SondergaardAug 17, 20232 minMeditating as a Family, Overcoming Mom Rage & Alleviating the Daily Pressure Cooker with Kelly SmithIs it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher,...