Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life.
In this episode we discuss...
Rest for householders (or people just you and me!)
The importance of pausing our urgency
What is Yoga Nidra (yogic sleep) and how to use it!
Tools for self inquiry
Working dream rituals in your self discovery practice
Learn More About Our Guest...
Learn more about Tracee Stanley: www.traceestanley.com
Follow Tracee on Instagram: @tracee_stanley
Preorder her new book here!
Connect with Ashley...
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sign up for our newsletter and get your free Self Care for the Cycles Workbook HERE.
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Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.