yoga | Ashley Sondergaard

Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley

Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you!...

10+ Ideas for More Energy, Self Care for Pluto Retrograde & June Book Reviews

Book reviews for June... Archer's Voice - 4/5 ⭐️ The Housemaid - 3.5/5 ⭐️ Fourth Wing - 5/5 ⭐️!!! Throne of Glass...updates to come...

Peloton, Motherhood and Always Returning To Yoga with Dr. Chelsea Jackson Roberts

Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows...

Yoga for Eating Disorders: Cultivating Self Love, Self Care & a Sense of Community with Chelsea Roff

Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be....

Yoga Therapy and Ayurveda Self Care with Meghan Foley

Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley,...

Podcasting Real Talk, Why Manifestation is the Real Deal and Reflections on 200 Episodes

We made it to 200 episodes and it's time for some PODCAST REALTALK! Today, I'll share my journey from starting as a new yoga teacher to...

Mental Health, Meditation and Freedom at the Mat with Olivia F. Scott

Follow Olivia on Instagram: @freedomatthemat Learn more about Olivia and Freedom at the Mat HERE. Follow along on Instagram:...

Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt

2.1 million YouTube Subscribers and counting! This week’s guest, yoga teacher and author Kassandra Reinhardt, spills the tea on building...

Mastering the Business of Yoga with Amanda Kingsmith

Have you ever thought about becoming a yoga teacher? Maybe you teach now and are curious to expand your niche. Today's guest, Amanda...

Reducing Stress and Taking Yoga Off the Mat with Erika Belanger

For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of...

Ep. 134 -Why Your Partner is the Best Mirror for Your Personal Growth Path with the Yoga Couple

"Your partner is the perfect recipe to trigger anything and everything you still need to heal." If you’re new to the spiritual space, it...

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