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Yoga for Eating Disorders: Cultivating Self Love, Self Care & a Sense of Community with Chelsea Roff



Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be. Today's guest Chelsea Roff is sharing how Yoga is also one of the most impactful tools in eating disorder recovery.


Chelsea is the founder of Eat Breathe Thrive. She is a yoga and mindfulness instructor, research collaborator, and thought leader in neuroscience and integrative health. An eating disorder survivor, Roff has an intimate understanding of the depths of human suffering and the conditions necessary for individuals and communities to thrive.


She created Eat Breathe Thrive 10 years ago and today has helped more than 7,000 people from over 42 countries on their recovery journey.


In this episode we discuss...

  • Chelsea’s personal experience with an eating disorder and yoga as tool for healing

  • The nuance of why yoga traditionally wasn't used in eating disorder recovery

  • The combination of service and community in addition to a physical yoga practice as a part of a holistic recovery experience

  • How yoga helps us notice our personal patterns on and off the mat

  • Meditations that can help connect with the body

  • How yoga can help people not only recover but also PREVENT eating disorders

  • Chelsea’s opinion on how yoga teachers can best support their students who might be struggling with an eating disorder

  • The deeply personal journal of self care and how to be discerning about health and wellness culture while in eating disorder recovery

  • Eat, Breathe, Thrive's classes, workshops and resources for anyone that is struggling with an eating disorder

Learn More About Our Guest...

  • Learn more about Chelsea and Eat Breathe Thrive: https://www.eatbreathethrive.org

  • Follow along on Instagram: @eathbreathethrive

Connect with Ashley...


Let's Work Together:

  • Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.

  • Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.

  • Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

  • Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

  • Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

  • Get your free Self Care for the Cycles Workbook HERE.

Let's Work Together:

  • Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.

  • Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.

  • Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.


This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.




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