Reducing Stress and Taking Yoga Off the Mat with Erika Belanger
For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of...
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Ashley Sondergaard
- Jun 30
- 2 min
Flower Essences, Cacao, Herbal Remedies and More with Jodi McKee
Reair from May 2020. Are you curious about the healing magic of the plants and flowers around you? Jodi McKee, the founder of Jewelweed...
Ashley Sondergaard
- Jun 2
- 2 min
Mental Health Self-Care with Dr. Emily Anhalt of Coa
"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you...
Ashley Sondergaard
- Apr 14
- 2 min
Taurus North Node Moment: The Joy of Food and Hosting with Jamie Preuss
"I view food as being a form of nourishment, emotionally and physically. It's how we care for others." Today on Yoga Magic Ashley sits...
Ashley Sondergaard
- Mar 31
- 2 min
Ep. 147 - Cultivating Confidence Through Self-Care Practices with Ava Johanna
"The practice is going to look different every time because we are dynamic beings and we need different practices for different...
Ashley Sondergaard
- Feb 17
- 2 min
Ep. 141 - Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness
“To be well in this next choice or next day, just do something that feels aligned for you." On this episode of Yoga Magic, I sit down with...
Ashley Sondergaard
- Dec 2, 2021
- 2 min
Ep. 124 - Finding Connection, Exploration, and Empowerment Through Retreats with Adzenture Retreats
In this episode of Yoga Magic, Ashley is joined by Azma and Daniela of Adzenture Retreats to discuss retreats rooted in self-care....
Ashley Sondergaard
- Nov 30, 2021
- 1 min
Bonus Episode - Cosmic Moment: The 6th House of Daily Rituals
In this bonus episode Ashley breaks down the 6th house of daily routines and health and how to use these placements in your chart to...