Ashley SondergaardNov 16, 20232 minThe 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate EskuriKate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a...
Ashley SondergaardNov 9, 20232 minMy Current Routine, October Book Reviews, and Meal Delivery FavoritesIn this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! Links...
Ashley SondergaardSep 21, 20232 minYoga Nidra, Intentional Rest and Dream Rituals with Tracee StanleyAre you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you!...
Ashley SondergaardAug 3, 20232 minNature-Inspired Tea Rituals, Homemade Face Masks and Self Care Inspired by the 5 Elements with Andi Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's...