The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri
Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a...
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Ashley Sondergaard
- Nov 9
- 2 min
My Current Routine, October Book Reviews, and Meal Delivery Favorites
In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! Links...
Ashley Sondergaard
- Sep 21
- 2 min
Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley
Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you!...
Ashley Sondergaard
- Aug 3
- 2 min
Nature-Inspired Tea Rituals, Homemade Face Masks and Self Care Inspired by the 5 Elements with Andi
Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's...
Ashley Sondergaard
- Jul 20
- 2 min
High Vibrational Food & Using Intuition at the Grocery Store with Chef Whitney Aronoff
Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high...
Ashley Sondergaard
- Jul 6
- 2 min
10+ Ideas for More Energy, Self Care for Pluto Retrograde & June Book Reviews
Book reviews for June... Archer's Voice - 4/5 ⭐️ The Housemaid - 3.5/5 ⭐️ Fourth Wing - 5/5 ⭐️!!! Throne of Glass...updates to come...
Ashley Sondergaard
- Jun 8
- 3 min
Yoga for Eating Disorders: Cultivating Self Love, Self Care & a Sense of Community with Chelsea Roff
Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be....
Ashley Sondergaard
- Apr 27
- 2 min
Yoga Therapy and Ayurveda Self Care with Meghan Foley
Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley,...
Ashley Sondergaard
- Mar 30
- 2 min
Podcasting Real Talk, Why Manifestation is the Real Deal and Reflections on 200 Episodes
We made it to 200 episodes and it's time for some PODCAST REALTALK! Today, I'll share my journey from starting as a new yoga teacher to...
Ashley Sondergaard
- Mar 9
- 2 min
What Is Medical Astrology and How Can It Help You Nurture Your Physical Body with Kira Sutherland
Kira Sutherland is an Australian Naturopath, Nutritionist, Herbalist and Astrologer who lives between Sydney Australia and the mountains...
Ashley Sondergaard
- Feb 23
- 2 min
An Introduction to Psychedelics for Self Discovery and Healing with Lana Pribic
Follow Lana on Instagram @modernpsychedelics Learn more about Lana and her upcoming Flow Formula 8-week program HERE. Follow along on...
Ashley Sondergaard
- Feb 16
- 1 min
Exercise Tips, Nutrition, Yoga Poses and Self Care Ideas for Every Stage of Your Cycle
Get your FREE Self Care for the Cycles Workbook HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more...
Ashley Sondergaard
- Feb 2
- 1 min
Cosmic Self-Care for 2023 and Your Astro Questions Answered
Get your FREE Self Care for the Cycles Workbook HERE. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard Learn more...
Ashley Sondergaard
- Dec 8, 2022
- 1 min
Cranial Sacral Therapy For Healing and Self Care with Laura Hanstad
Follow Laura on Instagram: @allthingsbirthandbalance Learn more about Laura and CST HERE Follow along on Instagram: @yogamagicpodcast and...
Ashley Sondergaard
- Sep 29, 2022
- 2 min
How Your Mars Sign Can Motivate You to Self-Care More
In Astrology, your Mars sign can tell you how you're motivated, what brings you energy and how you can best take action. Check this...
Ashley Sondergaard
- Sep 15, 2022
- 1 min
Fall Self-Care for Your Sun Sign
Fall is the perfect time to upgrade your self care routines. Check out this episode of specific fall self care for your sun sign! 🎥...
Ashley Sondergaard
- Jul 7, 2022
- 2 min
Reducing Stress and Taking Yoga Off the Mat with Erika Belanger
For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of...
Ashley Sondergaard
- Jun 30, 2022
- 2 min
Flower Essences, Cacao, Herbal Remedies and More with Jodi McKee
Reair from May 2020. Are you curious about the healing magic of the plants and flowers around you? Jodi McKee, the founder of Jewelweed...
Ashley Sondergaard
- Jun 2, 2022
- 2 min
Mental Health Self-Care with Dr. Emily Anhalt of Coa
"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you...
Ashley Sondergaard
- Apr 14, 2022
- 2 min
Taurus North Node Moment: The Joy of Food and Hosting with Jamie Preuss
"I view food as being a form of nourishment, emotionally and physically. It's how we care for others." Today on Yoga Magic Ashley sits...
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