"I view food as being a form of nourishment, emotionally and physically. It's how we care for others."
Today on Yoga Magic Ashley sits down with Jamie Preuss, the creator of the food and lifestyle blog So Happy You Liked It. Jamie shares recipes, education, and inspiration to live a balanced life. She believes that cooking doesn't need to be fussy, complicated, or a source of stress: it should be fun. Using food to nourish others while also viewing it as a form of self care, she wants you to learn to love to cook.
Check out some of Jamie's favorite recipes:
In this episode we discuss...
The significance of the North Node in Taurus
Jamie's birth chart and journey to creating So Happy You Liked It
Connecting with food, hosting, and cooking even if you’re not a great cook
The details to think about when hosting your next social event
The discipline to slow down, self-care and enjoy the details
Jamie’s self-care routines
Learn more:
Follow Jamie on Instagram: @sohappyoulikedit
Learn more about Jamie and So Happy You Liked It: www.sohappyoulikedit.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
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Work with Ashley:
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.
Upcoming Yoga Magic Events
Working with Animal Messengers with Sarah Leverett | 5/18 7:00 PM CT | Zoom | In this workshop, Sarah will guide us through intuitively working with Animal Messengers. There will be a quick overview of what Animal Messengers are, how they may show up for you, etc. Then, we will explore Divine animal energy by using oracle cards, guided meditation, and journaling to channel messages.