"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you want to live."
Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.
In this episode we discuss…
How we can prepare for tough times in life by doing emotional pushups
Why self-care isn’t always comfortableself care tips, 10 habits for healthy living, how to practice self care for good health, self care routine, healthy habits
What are the 7 traits of emotional fitness
Overcoming the time constraint of self-care
The amazing practice called a worry hour
The stress of success pressure aka HUSTLE PORN
The power of taking action now
This awesome daily journal that Emily uses
If you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership.
Follow Coa on Instagram: @joincoa
Follow Emily on Instagram: @dremilyanhalt
Learn more about Coa: www.joincoa.com
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Let's stay connected!
Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.
Let's Work Together: **Now booking for September!
Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.
Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan.
Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading.