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Mental Health Self-Care with Dr. Emily Anhalt of Coa

"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you want to live."

Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.

In this episode we discuss…

  • How we can prepare for tough times in life by doing emotional pushups

  • Why self-care isn’t always comfortableself care tips, 10 habits for healthy living, how to practice self care for good health, self care routine, healthy habits

  • What are the 7 traits of emotional fitness

  • Overcoming the time constraint of self-care

  • The amazing practice called a worry hour

  • The stress of success pressure aka HUSTLE PORN

  • The power of taking action now

  • This awesome daily journal that Emily uses

If you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership.

Learn more:

Follow Coa on Instagram: @joincoa

Follow Emily on Instagram: @dremilyanhalt

Learn more about Coa:

Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

Learn more about Ashley and Yoga Magic at

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