My Current Routine, October Book Reviews, and Meal Delivery Favorites
In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! Links...
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Ashley Sondergaard
- Aug 3, 2023
- 2 min
Nature-Inspired Tea Rituals, Homemade Face Masks and Self Care Inspired by the 5 Elements with Andi
Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's...
Ashley Sondergaard
- Jul 20, 2023
- 2 min
High Vibrational Food & Using Intuition at the Grocery Store with Chef Whitney Aronoff
Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high...
Ashley Sondergaard
- Jul 5, 2023
- 2 min
10+ Ideas for More Energy, Self Care for Pluto Retrograde & June Book Reviews
Book reviews for June... Archer's Voice - 4/5 ⭐️ The Housemaid - 3.5/5 ⭐️ Fourth Wing - 5/5 ⭐️!!! Throne of Glass...updates to come...
Ashley Sondergaard
- Apr 27, 2023
- 2 min
Yoga Therapy and Ayurveda Self Care with Meghan Foley
Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley,...
Ashley Sondergaard
- Apr 20, 2023
- 2 min
Parenting Tips for a More Fun Family Life with Parent Coach Samantha Moe
Parenting is amazing and with a few simple tools for ways to make it more enjoyable, it IS possible bring back the joy and fun into...
Ashley Sondergaard
- Mar 23, 2023
- 2 min
How a Health Coach Can Help Your Self Care Habits with Marwa Ismail
This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so...
Ashley Sondergaard
- Dec 1, 2022
- 1 min
Combining Astrology and Human Design
Ashley and Sarah Leverett of Intuitive Empowerment bring on special guest Kelly Smith for an on air joint Human Design and Astrology...
Ashley Sondergaard
- Nov 10, 2022
- 1 min
Rituals for Every Day and Every Season with Yoga Teacher & YouTube Star Kassandra Reinhardt
2.1 million YouTube Subscribers and counting! This week’s guest, yoga teacher and author Kassandra Reinhardt, spills the tea on building...
Ashley Sondergaard
- Oct 6, 2022
- 2 min
Sacred Geometry as Self-Care with Artist Ana Victoria Calderon
Sacred Geometry can be seen everywhere. Learn how you can make shapes, colors and their connection to the beauty of nature a part of your...
Ashley Sondergaard
- Sep 15, 2022
- 1 min
Fall Self-Care for Your Sun Sign
Fall is the perfect time to upgrade your self care routines. Check out this episode of specific fall self care for your sun sign! 🎥...
Ashley Sondergaard
- Sep 1, 2022
- 1 min
It's Virgo Season! 5 Tips for Building a New Self-Care Routine
Fall is the perfect time to upgrade your self care routines. Check out this episode for 5 tips for building a new self care routine. 🎥...
Ashley Sondergaard
- Jul 7, 2022
- 2 min
Reducing Stress and Taking Yoga Off the Mat with Erika Belanger
For so many of us, yoga started simply as a physical practice and then evolved into so much more. Today's guest Erika Belanger, host of...
Ashley Sondergaard
- Jun 23, 2022
- 2 min
The 101 of Postpartum Self-Care with Amanda Radan
“Community doesn’t happen unless you make a request.” Postpartum may be one of the most important yet overlooked parts of life. For so...
Ashley Sondergaard
- Jun 2, 2022
- 2 min
Mental Health Self-Care with Dr. Emily Anhalt of Coa
"Self-Care is doing what is ultimately going to move you toward the version of yourself that you want to be and toward the life that you...
Ashley Sondergaard
- Apr 26, 2022
- 12 min
Mini Episode - Preparing for Eclipse Season
In this short mini episode Ashley breaks down the energies of the upcoming eclipse season and some great self-care practices you can...
Ashley Sondergaard
- Feb 15, 2022
- 3 min
Ep. 140 - An Evening Routine for Your Zodiac Sign
“Your future depends on your dreams, so go to sleep.” — Mesut Barazany In this solo episode of Yoga Magic, we discuss the beauty of...
Ashley Sondergaard
- Feb 10, 2022
- 2 min
Ep. 139 - Parenting Hacks to Free Up More Time For Yourself with Tracy Grewe of Nurture Newbies
This week Ashley is joined by a mom of three, certified in infant and toddler development with 20+ years of experience in owning a...
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