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10+ Ideas for More Energy, Self Care for Pluto Retrograde & June Book Reviews

Book reviews for June...

Archer's Voice - 4/5 ⭐️

The Housemaid - 3.5/5 ⭐️

Fourth Wing - 5/5 ⭐️!!!

Throne of Glass...updates to come

Energy hacks that have worked for me...

  • Cutting out alcohol

  • Morning sunlight viewing

  • Good sleep hygiene

  • Strength training

  • Cycle syncing

  • Delaying caffeine in the morning

  • Cold showers

  • Front line opening poses

  • Meditation

  • Drinking water

Referenced in the episode...

  • Psychology Today article on how reading fiction positively impacts your brain

  • Booktok Episode - Episode 202

  • BLNCD CBD Sparking Waters

  • Evening Routine for your Moon Sign - Episode 175

  • Cycle Syncing - Episode 194

  • Episode with Health Coach Marwa - Episode 199

  • Mindful in Minutes podcast for meditations

  • Past Lives and the Divine podcast for deep meditations/hypnosis

  • Joe Dispenza morning meditation

  • Fair Play deck

Connect with Ashley...

  • Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard

  • Learn more about Ashley and Yoga Magic at

  • Get your free Self Care for the Cycles Workbook HERE.

Let's Work Together:

This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.

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