The 101 of Postpartum Self-Care with Amanda Radan
“Community doesn’t happen unless you make a request.”
Postpartum may be one of the most important yet overlooked parts of life. For so many mamas, the pressure to get back to "regular life" after such a life altering event can feel unsupportive and even traumatic. In today's episode, I sit down with postpartum herbalist Amanda Radan to discuss the details of postpartum self-care. Amanda's focus is to prepare moms for postpartum and to help them feel vital, balanced, and nourished.
In this episode…
Amanda's experience with postpartum depression and postpartum depletion
The difference between postpartum depression and baby blues
What postpartum depletion is, when it starts and how to prevent it
Using herbs to support healing
The basics that you’ll need for postpartum if you’re low on funds (and how to support mamas in that position)
Amanda’s favorite herbal recipe for everyone!
If you would like to support another mama in need, please check out your local diaper bank or considering making a gift to the Diaper Bank of Minnesota here.
Follow Amanda on Instagram: @treemamaherbals
Learn more about Amanda and Tree Mama Herbals: www.treemamaherbals.com
Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
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