Ashley SondergaardDec 1, 20221 minStop Overthinking, Start Time Blocking and Enjoy More Moments of Calm in 2023Three fellow yoga teachers and coaches share their simple tips for self-care and self discovery in 2023. Follow Katelyn Englert on...
Ashley SondergaardDec 1, 20221 minCombining Astrology and Human DesignAshley and Sarah Leverett of Intuitive Empowerment bring on special guest Kelly Smith for an on air joint Human Design and Astrology...
Ashley SondergaardNov 24, 20221 minMental Health, Meditation and Freedom at the Mat with Olivia F. ScottFollow Olivia on Instagram: @freedomatthemat Learn more about Olivia and Freedom at the Mat HERE. Follow along on Instagram:...