Ashley SondergaardMar 31, 20222 minEp. 147 - Cultivating Confidence Through Self-Care Practices with Ava Johanna"The practice is going to look different every time because we are dynamic beings and we need different practices for different...
Ashley SondergaardFeb 17, 20222 minEp. 141 - Wellness Trends To Get Excited About with Aly French & Erica Stein of Courageous Wellness“To be well in this next choice or next day, just do something that feels aligned for you." On this episode of Yoga Magic, I sit down with...
Ashley SondergaardDec 2, 20212 minEp. 124 - Finding Connection, Exploration, and Empowerment Through Retreats with Adzenture RetreatsIn this episode of Yoga Magic, Ashley is joined by Azma and Daniela of Adzenture Retreats to discuss retreats rooted in self-care....
Ashley SondergaardNov 30, 20211 minBonus Episode - Cosmic Moment: The 6th House of Daily RitualsIn this bonus episode Ashley breaks down the 6th house of daily routines and health and how to use these placements in your chart to...